Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving".  Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years positively impacting others and is one of the most respected and highly regarded coaches in the industry.  In this conversation we destroy myths around weightloss, supplements, exercise and more.  We stress the importance of creating a strong positive mindset and the importance of sleep and hydration. This episode is packed with personal stories, client success stories and lots of valuable tips and strategies to transform your life.

Order a copy of Coach Tregs book https://www.amazon.co.uk/Keep-Moving-Coach-Tregs/dp/B09LGLN2NV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641892394&sr=8-1

Mark's Website http://www.30plusmensfitness.com

Mark's Facebook Page https://www.facebook.com/30plusmensfitness

Mark's Instagram http://www.instagram.com/30plusmensfitness

Mark's Youtube https://www.youtube.com/user/30plusmensfitness

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I take you through my simple highly effective goal achieving process step by step.  As you enter a new year it's important to become laser focused on your goals and the required action steps.  Most people decide on new year resolutions and goals and don't put any thought into them and just jump straight in.  Clarity is key.  Making sure you are moving towards your perception of happiness is key.  Being clear on required action steps is key.  Also having the right mindset ingredients to keep going no matter what obstacles inevitably come your way is key.  If you truly want this year to be your best yet then listen attentively and importantly complete the exercises I guide you through and then get to work.  Consistent positive progressive action is the route to results.  It's your choice whether you experience them or not.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I share valuable tips on how it is possible to get through december and christmas and not gain the pounds. Typically as christmas comes closer more and more people completely fall off the wagon and drop everything that forms a good lifestyle. It´s possible to have fun and still stay in good shape and not gain the pounds but you need to follow the advice I give on this podcast.  Noone is going to be perfect in December any year (or shouldn´t be either!!).  The key is setting new realistic targets and sticking to them. Also on this podcast I speak about finishing the year strong and the importance of reflecting on the year and planning for the upcoming year.  I want you to have a great december in every way and that includes fun.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I ask you why you care about other people´s opinion of you so much? If you are like the majority of people your life is completely or partly controlled by other people because when making decisions you take into consideration what others will think of it.  This is crazy. It is your life.  It´s important that all of your decisions and actions are true to who you really are and true to your values, beliefs and ambitions.  Caring about other people´s opinions is crippling and will guarantee that you will take your final breaths filled with regrets.  So how does one get to the place where they don´t care about the opinion of others? Where one truly does what they want to do? I explain all in this podcast when I go into the psychology of such thinking and importantly how you can change it.  The information in this podcast will be life changing if you implement it.  The quality of your life depends on it.  Not having massive regrets at the end of your life depends on it.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I share simple tips to boost your immune system.  Your immune system is your defence and is what protects you in so many ways.  If you want to prevent illness and diseases then you need a strong immune system.  If you want to feel energetic, experience optimal brain function, have high energy and want high quality of life then you need a strong immune system.  It´s the key foundation to everything.  Most modern day lifestyle habits suppress one´s immune system so if you want to improve this you must take personal responsibility for your health and wellbeing as it´s a choice and there are no valid excuses.  Your lifestyle habits decide if you have a weak or strong immune system. The good news is that you can boost your immune system easily and quickly if you follow the simple tips I share on this episode of the podcast.  It´s truly up to you what you experience. Take personal responsibility and live optimally. Why would you want to live any other way?

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I talk to you about how to deal with life´s challenges.  While life can be so tough it´s inevitable that there will be many challenges along the way and we must stop expecting a straight line in life. It´s so important that you develop the right type of mindset so that you can both thrive in life and also deal with challenges when you encounter them.  In this podcast I give you efffective tips and strategies that you can use in doing this.  I have encountered many challenges and dark times in my life´s journey thus far so I speak from experience which I hope will help you relate to my message in this podcast.  Make sure you put what I share into practice and then you´ll be able to deal with life´s challenges better.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +44 7935 883 015

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In this episode of The MindBodyHealth Podcast I ask the important question : why is prevention never talked about and addressed.  My focus is primarily relating to diseases and all illnesses but can also be used about any of the many problems in the world.   In this podcast I tell you straight facts about how doctors are now no more than autographers on pharma conveyor belt.  There is no profit in healthy people hence why you don´t hear about preventative measures and only treatment and worse only treatment via medication.  This applies to any issue.  It´s time for people to wake up to reality of how the world works and to start taking personal responsibilty for their own health and wellbeing and to realise that prevention is entirely in their hands.  Everyone should be doing all they can to prevent diseases. Instead we live in a world where majority live lifestyles that create disease and then are given pills to treat.  It´s time to change. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +44 7935 883 015

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In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night.  I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution.  The modern lifestyle is not condusive to quality sleep.  The vast majority of people are sleep deprived and chronically fatigued but the good news is that this can be easily and quickly changed.  What I share on the podcast are simple sleep strategies and I explain everything about why you are not sleeping efficiently and how you can.  When you understand something you are more likely to do it. Make sense? So pay close attention. Identify those sleep strategies you are not doing and start doing them from tonight and you will sleep like a baby.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +44 7935 883 015

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In this episode of The MindBodyHealth Podcast I guide you through a very simple step by step goal achieving process. And yes you read that right "goal achieving". Most set goals but rarely achieve them.  Goals always seem unattainable but the problem is not the goal but the whole mindset around it and the process that is being implemented.  If you follow my step by step goal achieving process I can guarantee you success.  We overcomplicate everything in life and goals are no different. This is why most rarely achieve their goals.  So listen attentively. Write down the steps and then get to work and create that life experience that you desire. It´s there for you if you want it.  It is for everyone.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +44 7935 883 015

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In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think.  Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health.  For far too many it doesn´t.  Just being vegan doesn´t mean you are healthy.  There are so many factors that impact this including your food and beverage choices.  In this episode of the podcast I speak about my near 10 years living a vegan lifestyle and how I have done so successfully and thrived. I also clarify just exactly why some people do so unsuccessfully and why it´s nothing to do with veganism not working for them but more down to their choices in adopting this lifestyle.   You are what you eat as the saying goes and it´s no different with veganism.  A lifestyle choice does not guarantee health.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +44 7935 883 015

Email me : [email protected]