Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts.  We are living in a time that there has never been so much information available yet majority people have never been so confused.  Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative.  So in this episode I destroy the myths and I explain the facts in what I hope is a very simple easy to understand way so that you can maximise your results from your investment in exercise.  There are some very basic foundational principles that will give you results when applied.  I share these.  Exercise is so beneficial for so many reasons but these myths end up discouraging so many people from exercising regularly and instead they jump from one method to another.  I hope after listening to this episode you'll implement what I teach you and if you do I can guarantee that you will see results in just weeks.  I want you to gain the most from your efforts.  This podcast episode will ensure that.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

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In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago.  In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, veganism and simple steps to transition to a plant based lifestyle, pivoting in the middle of a pandemic, strategies to remain mentally strong in the face of adversity and how to create a positive mental attitude and much more.  This is a highly educational interview where I shared some of my best advice and knowledge.   I hope you enjoy it.

Ktteev Website : http://www.ktteev.com

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition.  Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County just 1 year later.  Throughout his football career Dean met challenge with resilience and positive reaction.  He also went vegan at 23 and has always been committed to a journey to optimal health.  In 2011 he set up Revolution Foods with 2 childhood friends and now the company supplies products to numerous countries around the world as well as being used by a host of top elite professional athletes.  Dean is an inspiration in many ways and shares his lifestyle on social media and prioritises his mind/body/health above all.  This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more.

Websites : Revolution Foods http://www.revolution-foods.com and Raw Sport http://www.rawsport.com

Dean's Facebook Page https://www.facebook.com/dean.howell.18

Dean's Instagram http://www.instagram.com/therealhealthcoach

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 continents and the North Pole.  Fiona's why in all these accomplishments is for the animals. Fiona has been vegan nearly 50 years and started Tower Hill Stables Animal Sanctuary in 1993 with the aim of providing love, care and a forever home to previously unwanted or rescued animals, both domestic and ex-farm. The sanctuary now provides a home to around 600 animals.  Keegan Kuhn, Co-director of Cowspiracy and What The Health featured Fiona's life and work and accomplishments in his film "Running For Good" in 2018.  If you are looking for inspiration then this episode will provide it.  Fiona for me is one of the most humble people I have ever met and for me she is one of the truest "humans" I know.  I've admired this woman for many years and have had the pleasure to share stage with her on many occasions and to now count her as a friend.  This episode is packed with stories, tips, inspiration and more.

Tower Hill Stables Animal Sanctuary http://www.towerhillstables.org

Fiona's website http://www.fionaoakesfoundation.co.uk

Fiona's Patreon http://www.patreon.com/fionaoakes

Watch "Running For Good" Film https://runningforgoodfilm.com/

Order a copy of Fiona's book "Running For Good : The Fiona Oakes Story"

Fiona's Facebook Page https://www.facebook.com/fionaoakes

Fiona's Instagram http://www.instagram.com/oakes.fiona

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life.  There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your life and you become nearly invincible and inpenetrable emotionally.  Most people are living lives that are mediocre at best.  However we all have unlimited potential and can all experience true happiness but it's possibility will be determined by your level of self love.  How do you increase your level of self love?  It's actually quite easy but takes time and consistency and a commitment to becoming the best version of you.  This should be a given anyway but too many aimlessly live their lives oblivious to the impact of all their thoughts, decisions, actions and behaviours. I really hope what I share in this episode of the podcast gives you that spark to make big changes in your attitude towards yourself and how you live your life.  Work on improving your self love and experience heigthened levels of happiness in your life.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now.  Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up to everyone to take personal responsibility for their health as there are no excuses. Dr Joe at 55 looks many years younger which is testament to the lifestyle he has lead since early 20s.  He has also recovered remarkably fast from various injuries over the years which again is testament to the benefits of good nutrition and lifestyle.  This episode is packed with personal stories, client/fmaily success stories and lots of valuable tips and strategies to transform your life.

Access a FREE copy of Dr Joe Kasper's book "Fire Your Diet" by clicking https://bit.ly/3eR8xlS or call Dr Joe personally at 917 399-9754 (US number).

Dr Joe's Websites http://www.KasperInstitute.com and http://www.musclegoat.com 

Dr Joe's Facebook https://www.facebook.com/joe.kasper.92/

Dr Joe's Instagram http://www.instagram.com/JoeKasper

Dr Joe's Youtube https://www.youtube.com/user/musclegoat

Dr Joe's Twitter http://www.twitter.com/DrJoeKasper

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I decided to clear up the widespread confusion about nutrition and reveal some truths about industries that people trust and believe act in the populations interests. I discuss and explain many nutrition myths and facts as well as sharing lots of valuable nutrition tips throughout.  There are so many little changes you can make to your current nutrition plan and lifestyle that will have a huge impact on your brain function, health and wellbeing, bone density, fatloss efforts, athletic performance, body shape goals, disease prevention and treatment and more.  Importantly on this podcast episode I share with you the truth about food industry and other industries. They never act in the interest of health and the population.  I'll explain why.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I take you through some of the strategies and steps I personally use and recommend when fall off the wagon or barely hanging on or haven't even gotten on yet.  Before the end of january each year most have already given up on their goals and new year resolutions.  Why is this?  What's the reason for repeated behaviour? What's the solution? In this episode I explain the psychological reasons why this happens and share with you valuable tips on how to get back on and stay on. I also in this episode remind you of the reasons you want to make changes in your life and speak about your why and your vision.  This episode will help you alot whether you have fallen off or not or even if you haven't but it's always good to get reminders of why you need to stay on course.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans.  Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as he has done.  In this interview we speak about 1% living, win the week win the war, the 4 day target, mindset, motivation, the importance of reading, how mind/body/health was instrumental in both climbing out of darkness and achieving many successes, morning routine,  overcoming life's challenges and dark times, and more.  Colm's story is inspiring and listening to this interview you will gain so many tips on being your best self and living your passion. 

Check out Colm's websites and social media:  

http://www.colmobrienmotivation.com

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

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In this episode of The MindBodyHealth Podcast I interview Annie Connolly ex GB Athlete, 40+ vegan hair/beauty/fitness presenter and animal rescuer.  Annie has had a rollercoaster life both in her athletic career and life in general and her story is inspiring.  In this interview we speak about mindset, motivation, developing self confidence, the importance of exercise for stress relief, achieving high athletic performance, eating disorders, overcoming life's challenges and dark times, veganism, ending animal cruelty and more.  Annie's story is inspiring and listening to this interview you will gain so many tips on being your best self and living your passion.

Check out websites mentioned : http://www.cherryhorsewelfareinternational.org

http://www.dogrose.ch and http://www.savethedogs.eu

Annie's Facebook Page https://www.facebook.com/anne.robertsonconnolly

Annie's Instagram http://www.instagram.com/annieofwonderland

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]