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- Are You Drawing Disease Towards You Or Pushing It Further Away? - Episode 82
Are you drawing disease towards you or pushing it further away?
In this episode of The Mind Body Health Podcast I address one of the most if not the most important issues in modern times : disease.
Is disease an inevitability of life?Is it "normal" and acceptable to spend the latter years of our lives medicated and suffering?
Is there anything we can do to counteract what societal conditioning tells us is "normal" part of life around disease?
In this episode of the podcast I will speak about1. How you must own your life experience and take personal responsibility for all and to become conscious of the impact of your daily decisions and actions2. How you are being lied to about the inevitability of disease and how you need to break this acceptance of it's inevitability as you hold the power.3.How it is your lifestyle choices that will decide whether you get a disease or not. Your daily lifestyle choices are either drawing disease towards you or pushing it further away.
4. The impact of water, exercise, nutrition, sleep, stress control and more on whether you will get a disease in your lifetime or not.
and I speak about a few other related topics and angles around disease prevention too.NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life around your disease.
My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.
Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience
Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast28 min - Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing industry, supplement industry and from many "experts" :
Fat Is Bad
Sugar Is Bad
Calories Are Calories
So how true are these statements?Are they true at all?
Is it just marketing talk?
Or are they maybe just not telling the full picture?
In this episode of the podcast I will speak about1. Whether fat is bad or not. Is all fat actually bad? Isn't there both good and bad fats? What will it do to our bodies that's so bad?2. Whether sugar is bad or not. Is all sugar actually bad? Isn't there both good and bad sugars? What will it do to our bodies that's so bad?3. Is it really true that calories are calories? Can they really all just be the same? Doesn't it matter what source the calories are coming from? What does the body do with calories and what if we consume too many?and I speak about a few other related topics and angles on these subjects too. My goal, as always, is to clear up the confusion and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanIt is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO
Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast26 min - Your Self Esteem Ultimately Decides Your Quality Of Life And Happiness Episode 80
In this episode of The Mind Body Health Podcast I discuss why your self esteem ultimately decides your quality of life and happiness.
Your self esteem impacts every single decision you make in life. It will be illustrated in the actions that you take. It's lack of will show in what you tolerate in life and what you just go along with. This is why it is so crucial to commit to working on yourself throughout your life. Everyone has baggage, traumas, limiting beliefs, societal and environmental conditioning. This is what everyone is up against in getting to a place of true self love.In this episode of the podcast I will speak about1. Why self esteem does ultimately decide your quality of life and happiness and what key things impact it2. Key steps in building your self esteem bit by bit.3. The importance of self care and regaining control of your mind, body and health in getting to a point of positive self esteem and self image and most importantly self love. Self love is a superpower.and I speak about a few other related topics too all around self esteem and how you can become the happiest most content you that you can be Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanIt is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast22 min - Diets Don't Work - No Magic Pill - Lotto Mentality Kills Your Chances Of Success - Episode 79
In this episode of The Mind Body Health Podcast I discuss why diets don't work, why there is no magic pill for anything in life and why having a lotto mentality kills your chances of success.
As a human you are an emotional being so your decisions and resulting actions are typically determined by your emotions. The biggest companies and industries know this. Hence the power of their marketing and sales strategies which basically firstly get you into a heightened emotional state state and then in that vulnerable easily manipulated and influenced state they hit you with an "irresistable" offer. That's sales and marketing and it's time for you to stop being a victim of it.In this episode of the podcast I will speak about how1. Diets don't work and how from a subconscious level are only ever going to be temporary so you are destined to return to old habits and often end up in worse shape and health that you started with.2. There are no magic pills - for anything in life. It doesn't matter whether we are talking about the quality of your relationships, the shape of your body, the level of your health, the amount of money in your bank account, the success of your business etc Success in any area of life takes work, positive work ethic, good attitude, vision, dedication, being persistently consistent, resourcefulness and resilience when obstacles and challenges hit.3. Having a Lotto Mentality kills your chances of success. Those with this mentality are merely wasting their lives away in hope that the lotto will change everything. The reality : it won't!! Most lotto winners are broke within a couple of years. You get what you deserve by the level of effort you put in - that goes for everything in life.and I speak about a few other related topics too including how to break free of this stranglehold that sales and marketing has on you. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.
Once you implement what I teach you on this episode you will see results within a week!!So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast24 min - 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life Episode 78
In this episode of The Mind Body Health Podcast I will share with you the 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life.
Do you realise that your mind is the control tower? Your mindset ultimately decides your life experience. Your mindset decided your past, decides your present and will decide your future. So how do you want your future to look? Harness the power of your mind to realise your full potential in life. Develop an inpenetrable mindset by applying the 5 secrets I reveal in this episode. Your life will never be the same again.So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. I will be sharing with you actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that!
1. Be conscious of what you feed your mind2. Stop caring about what others think of you and what you do and your dreams etc. Work on self belief. Work on self love.3. Change your perception around obstacles and challenges. Embrace then and tackle them head on.4. Break the chains of the past that are holding you back in your present and will continue to do so into the future unless you break them. This includes chains such as unresolved traumas, scripts that don't serve you running in your head and environmental and societal conditioning.5. Develop a growth mindset. Set yourself new challenges always. At a cellular level you are growing or dying. Challenges develop your mental strength and mindset and grow you as a person. Get out of your comfort zone as regularly as you can.The above are just 5 of many strategies in developing an inpenetrable mindset and realising your full potential in life. Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it.I’d really appreciate your support in getting my podcast to as many people as possible. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanIt is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast35 min - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss - EP #77
In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss
It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things.So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. Also at the end of it I will be giving you simple actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that!
Supposedly cardio is the best way to burn fat fast - wrong
Supposedly cardio will get you in the best shape - wrong
Supposedly steady state long duration training in the 60-70% of your maximum heart rate training zone is the most effective for fat loss - wrong
Exercise is about quantity not quality - wrong
You should stay on the same training programme for many months if not even a year - wrong
Don't push yourself to progress every session - wrong
The above are some of the main myths and untruths and in certain cases plain LIES (agenda driven) put out there online and by "experts". It's time for you to learn the truth about all of these areas.Once you implement what I teach you on this episode you will see results within a week!!
For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2It is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast23 min - Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About ProteinDoing ab crunches and ab exercises is a complete waste of time!!Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting tonedYou need NEVER EVER worry about getting enough proteinThese are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind Body Health Podcast.It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things.For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanIt is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast26 min
- Episode 75 The Productivity Hack That Will Change Your Life Forever
In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attention to what I share in this episode and most importantly take action on it!! Knowledge is not power. The implementation of knowledge is!!
In this episode I ask you alot of thought provoking questions as I take you through the process you need to repeat in using this productivity hack.
This episode is full of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode
Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlSpotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahanIt is also available to listen to onBreakerCastboxGoogle PodcastsOvercastPocket CastsRadioPublicStitcherWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]29 min - Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience
In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : [email protected]
18 min - Episode 73 Grow Your Own Organic Food With Colman Power
In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes.
In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Website https://www.colmanpowerorganicfitness.com/
See more links at https://linktr.ee/ColmanPowerInstagram http://www.instagram.com/colman_power_organic_fitnessI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts.
I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeWebsite : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : [email protected]
55 min
About Healthy Happy Humans Podcast
From the publisher's feed
I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the…
Mind/Body/Health area due to it's catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There's so much information avaiable and thus much confusion. There's comparison culture & societal conditioning. There are so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything and for you to become a HHH!