Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong.

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore.

This is a very inspiring and educational episode and I am sure you will enjoy it.

Also see more links at http://www.linktr.ee/rohinibajekal

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65.

He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan.  In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more.

This is a very inspiring and educational episode and I am sure you will enjoy it.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth.  There is no price on it.  However unfortunately for most it's always the area least focused on yet it's the area that will have the greatest impact on all areas of your life. When you have control of your health it has a catalytic impact on all areas of your life.  In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to make health a priority so you can gain all the benefits.

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in detail about my purpose and mission in life to educate, motivate and inspire individuals, athletes, entrepreneurs, teams and corporations in realising their full potential and how a core foundational part of this process is regaining control over one’s mind/body/health.  This is an empowering and I hope inspiring interview. 

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience.  Dr Nitu provides both holistic and medical care for women with a variety of health concerns.  She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such important issues regarding women's health.  She has now co-authored "Living PCOS FREE" with her daughter and it's a book that is making a hugely positive impact.  These are areas that need to be taken much more seriously and better understood by both men and women and education is the key.    

In this podcast episode Dr Nitu clarifies what each condition is.  We also discuss the importance of taking personal responsibility for one's health and wellbeing and how all conditions, diseases and ailments are lifestyle related and hence why the starting point needs to always be looking at one's lifestyle and seeing where one can make positive improvements.  The medical route is always an important option but one must look at their lifestyle first for cause and to make improvements.  We also speak about the power of adopting a wholefood plant based lifestyle and destroy some myths around soya and more.  

This is a very inspiring and educational episode and I am sure you will enjoy it.   

Order "Living PCOS FREE" at

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke.  Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. In this podcast you will learn about Robert's journey, early inspirations, challenges he overcame, the importance of persistence, consistency and self belief.  This is a very inspiring and educational episode and I am sure you will enjoy it.

Order "Plant Based Athlete"

Websites :  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started martial arts and Bruce Lee and Jean Claude Van Damme became his first inspirations.  As a teenager he was incredibly open minded and was a critical thinker which has served him up to present day.  Originally from Slovakia Elvis took the step to move to the UK in 2015 and within 6 months sunk into a very dark depression and gained 20kg.  In this podcast you will learn how he managed to climb out of this dark time and then move to Sweden and now having embraced the law of attraction, manifestation and visualisation is creating and living his best life and turning his passions into his work.  This is a very inspiring and educational episode and I am sure you will enjoy it.

Website : http://www.thelifeofelvis.com

check out The Life Of Elvis Podcast and other work http://solo.to/lifeofelvis

Elvis' Facebook Page https://www.facebook.com/elvis.tadlanek

Elvis' Instagram http://www.instagram.com/elvis.healthandfitness

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life.  Far too many people live lives that ultimately end consumed with regret. This is sad.  Fear is False Evidence Appearing Real.  You must stop letting it lead your life.  Fear is what stops most people from making decisions and taking actions that most likely would improve their lives and realise their goals. Unfortunately most choose to stay where they are familiar and feel safe and is their comfort zone. This is such a huge mistake.  You can be, do and experience anything you want in life so why not just go for it? What is the worst that can happen?  If you are unhappy or unfulfilled what logic is there to stay there? Is it really worth staying in comfort zone versus taking the perceived "risk" of stepping forward? The irony is that the real "risk" is in staying where you are because it guarantees a mediocre, unfulfilling, regret filled and unhappy existence. Where is the sense in this?  Feel the fear and do it anyway.  I hope what I share in this episode helps alter your thinking around fear and stimulates you to step forward more often.  You live once. Live fully!!

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

In this episode of The MindBodyHealth Podcast I ask you the important question are you happy?  Is there a more important question that I could ever ask you?  Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you?  Are you chasing the right kind of happiness?  In this episode my aim is to break you free from the societal conditioning version of what happiness looks like and instead to become clear on what your own version of happiness looks like.  A major reason why most merely exist instead of living happy lives is because they are aiming for society's version of happiness which most of the time will be different to their own true version.  Also can everyone experience happiness? This is an important question and another I address in this podcast.  I also tackle how to experience internal happiness. The most important type happiness and the one that will ultimately decide if you can be truly happy or not.  Life is for living fully and life is an opportunity to experience incredible happiness. But are you chasing the wrong dream?  I hope this episode clarifies this for you and ensures you are on the right path.  I want you to be happy. I want happiness for all.  How amazing a world would it be to live in then?

I hope you enjoy this episode. 

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]