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- 10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92
Would you like to get through this christmas without gaining a pound?
How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the first 5 tips :1. How long is christmas?2. Strategic Planning3.What are the triggers?4. Eat what YOU want!!!5. It is not a friggin race!!
and I elaborate and explain each tip in detail so you fully understand and can implement. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.
My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast18 min - What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91
If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life?
Do you think you will wish that you had worked more?Do you think you will wish that you had more money and material things?In this episode of the podcast I will allow you to1. Stop life in the present moment and take some time to reflect on the path that you are on.2. Think about what your personal versions of success, fulfilment and happiness are.3.Take time to reflect on whether your current life illustrates your highest values accurately or whether other values are playing the lead role.4. The opportunity to change your course and instead take action to bring more happiness into your life so that your final moments will see you smiling and chuckling to yourself.and I speak about a few other related topics and angles regarding your final days and how important it is to regularly reflect on your present life However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.
NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast14 min - How To Develop Resilience - Episode 90
Do you realise you have all that you need to be successful, fulfilled and most importantly happy?
Do you that your life journey is there for a reason and a very important purpose?Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life?
In this episode of the podcast I will explain1. How to develop resilience so that you overcome all obstacles and challenges in life no matter what life throws at you2. Why your mind is the control tower and the importance of reframing words like "failure" and "risk"3.How to embrace your life journey and to develop resilience from every experience4. Why your level of resilience is completely within your control and I will share with you the key secrets in how to develop resilience and an impenetrable mindsetand I speak about a few other related topics and angles regarding resilience and how to navigate what life brings so that you experience success, fulfilment and happiness. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast16 min - Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89
Do you want success?
Do you want happiness?Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health?In this episode of the podcast I will1. Explain why success and happiness are not possible for you because of your psychology2. Explain how one simple shift in your mindset will see you experience near instant success and progress towards your goals and ideal life.3.Give you the 4 mottos I both personally follow and also teach my clients that when followed guarantees success.4. Help you break free of the societal conditioning that has you crippled in terms of experiencing health, success and most importantly happiness.and I speak about a few other related topics and angles regarding the psychology of success and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast18 min - How To Win The Mental Game - Episode 88
Do you listen too much to the negative voices in your head?
Would you like to know how to win the mental battle?Would you like to know how to stop stressing and overthinking when it comes to making decisions?In this episode of the podcast I will
1. Share a simple effective process in how to win the mental game when you listen to the negative voice too much2. Explain how to not allow inevitable negative thoughts to control your decisions, actions and ultimately life experience3.Explain how to gain mental toughness and win the tennis match that goes on in your head throughout every day.4. Explain what I do my with my clients to help them learn how to win the mental game and create the life of their dreamsand I speak about a few other related topics and angles regarding how to win the mental game and counteracting the negative voice and I really hope what I share helps alot.However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.
NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast18 min - 4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87
Have you felt stress at times in your life?
Have you suffered from anxiety at times in your life?Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety?In this episode of the podcast I will1. Share 4 simple tools you can use in how to reduce stress and anxiety2. Explain why it's so important to counteract stress and anxiety early before it becomes something much bigger in your mind3.Explain why there is so much stress and anxiety in the world we live in and why it's increasing all the time4. Explain why knowing how to reduce stress and anxiety is so important to your long term health and in preventing diseases
and I speak about a few other related topics and angles regarding stress and anxiety and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode.Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast19 min - Why Do We Self Sabotage Ourselves - Episode 86
Why do we self sabotage ourselves?
Why do we self sabotage in relationships?What is self sabotage and why do we do it?In this episode of the podcast I will1. Explain reason why do we self sabotage ourselves2. Explain different self sabotage situations you will relate to3.Ouline the reasons why you self sabotage when it comes to relationships, getting in shape, your health, your career or business and also when it comes to your money and financial situation4. Share the solution to stop you from self sabotage
and I speak about a few other related topics and angles regarding self sabotage and hope it clarifies it for you.NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast22 min - Is Diet Coke Worse Than Coca Cola ? - Episode 85
Is Diet Coke worse than Coca Cola ? What's the truth?
Surely Diet Coke is much better for you because of the lower sugar content?Isn't Diet Coke much healthier for you?
In this episode of the podcast I will speak about1. The truth behind Coca Cola and why Diet Coke and Zero Coke joined their product range.2. Why I use Coca Cola cleaning toilet
3.Whether you should choose Diet Coke or Coca Cola or Zero Coke ?
4. The truth behind the food industry when it comes to products marketedand I speak about a few other related topics and angles regarding the food industry, diet coke, coca cola, health etcNOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast19 min - FREE Tools To Boost Your Energy And For Better Emotional State Control - Episode 84
Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ?
Are there times you feel stressed and anxious and wish you knew how to control it?Do you feel lethargic too often and regularly need to boost your energy ?Do you find emotional state control challenging and find your emotions going too low too often?
In this episode of the podcast I will speak about1. The power of meditation to clear negative energy and emotions as a FREE tool for all2. How exercise can be a powerful FREE tool to use when you need to boost your energy or regulate your emotional state3.what grounding is and how it positively impacts energy and your emotional state and why it's another powerful FREE tool available to all4. why the sun is your friend and can be a valuable FREE tool when you need to boost your energy and better emotional state controland I speak about a few other related topics and angles regarding FREE tools available to everybody to boost your energy and for better emotional state controlNOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast13 min - This Will Make You Fat - Lose Muscle Mass - Low Energy And Tired - Bad Mood - Episode 83Do you realise that this will make you fat if you continue to do it?
It will make you lose muscle
It will result in you continuing to go around daily with low energy and tired
It will ensure you are in bad mood and short fused most of the time
In this episode of the podcast I will speak about
1. How your mobile phone makes you fatter2. How your mobile phone causes muscle catabolism (muscle wastage)3.How your mobile phone is the reason you have low energy and tired4. Why your mobile phone is why you are in bad mood and short tempered much of the time.and I speak about a few other related topics and angles regarding the massive negative impact of your mobile phone use and habits with it.NOTE there are no guarantees in life except death.
Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately.
My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experienceMake sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast18 min
About Healthy Happy Humans Podcast
From the publisher's feed
I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the…
Mind/Body/Health area due to it's catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There's so much information avaiable and thus much confusion. There's comparison culture & societal conditioning. There are so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything and for you to become a HHH!