Healthy Hustle

What does it really take to lead yourself through fear, uncertainty, and growth? In this powerful episode, we explore the science and soul of bravery with Jill Schulman—a U.S. Marine Corps veteran, keynote speaker, and expert in applied positive psychology.

Jill shares her own journey from the military to corporate leadership, and ultimately entrepreneurship, where she discovered that bravery isn't about being fearless—it's about taking action while you're afraid. We unpack how fear shows up in business, why bravery is a muscle you can build, and the small mindset shifts that create big transformation over time.

This episode is packed with science-backed strategies, real talk, and empowering takeaways for any entrepreneur, coach, or leader who wants to stretch into their next brave move.

Jill is the founder of Breakthrough Leadership Group and author of the upcoming book, The Science of Bravery—a practical and inspiring guide to overcoming fear and achieving courageous leadership in all areas of life.

• Why we're biologically wired to avoid fear—and how to override it
• What it actually means to take brave action
• The "exposure therapy" model for conquering fear
• Bravery as a muscle: how repetition rewires your brain
• How to use the word "yet" to shift your mindset
• The powerful link between bravery and confidence
• Reframing stress to increase physiological and psychological performance
• The role of self-talk in rewriting limiting beliefs
• "Embrace the suck": building grit in the face of challenge
• The bravery effect: how facing fear transforms your whole life

• Website: breakthroughleadershipgroup.com
• Instagram: @jillschulman
• LinkedIn: linkedin.com/in/jillaschulman
• Facebook: facebook.com/jill.schulman.5
• YouTube: youtube.com/channel/UCiS29aCCoaDGEDPLc6JJklQ

In this solo episode, I walk you through what makes a low cost offer work—not just in theory, but in actual practice. These offers aren't just about making a quick sale—they're about building trust, qualifying leads, and helping future clients take their first step into transformation. We cover specific examples, price points, and marketing strategies to make your offer irresistible, aligned, and profitable.

• Why free offers aren't enough to move people to buy
• How to price low cost offers between $7 and $97
• Specific examples of low cost offers for health coaches
• What separates a "meh" freebie from a lead-converting gateway
• How to turn low cost offers into high ticket clients
• Selling with confidence, not hesitation
• Using social, email, and stories to promote your offer
• Simple funnel tips to automate and convert
• Why low cost offers help your clients take aligned action
• The mindset you need to finally launch yours

• YourHealthCoachBiz.com – Done-for-you offers, freebies, funnels, and more
• Examples: Gut Reset, Hormone Support Kit, Food and Mood Tracker, Sugar Detox
• Funnel tip: add a bump offer, send nurture emails, and use limited-time bonuses

Your people don't just need free PDFs. They need small wins, clear paths, and your guidance. Low cost offers are the bridge between awareness and action.

Vulnerability is not a marketing strategy—it's a human strategy.

In this solo episode, I open up about the deep emotional cost of hiding behind polished content and perfectionism. For years, I kept things "professional" in my business, thinking that showing up with raw honesty would damage my credibility. But it did the opposite. It disconnected me from my audience, my mission, and even myself.

If you've been scared to show up as your whole self online—or you're afraid your story is "too much"—this episode is your permission slip to be real, to be messy, and to still lead.

• Why your business can't grow without emotional connection
• How perfectionism and fear of judgment keep you stuck
• The real difference between oversharing and powerful storytelling
• How to share from the scar, not the wound
• Why your story doesn't need to be dramatic to be valuable
• The "Me Too" rule for sharing vulnerably
• How vulnerability leads to better discovery calls, deeper clients, and lasting trust
• Why polished funnels can't replace human connection
• What it means to show up without a script—but with purpose

• YourHealthCoachBiz.com – Done-for-you content, funnels, and programs to support authentic connection
• Tools to practice vulnerability: Instagram Stories, micro shares, and journaling prompts
• Influencers who model it well: Jenna Kutcher and other real-voice creators

This is your nudge. Show up as you—unfiltered, imperfect, and human. That's the business people remember.

What if the real reason behind your fertility struggles wasn't just physical—but energetic?

In this episode, I'm joined by Monica Cox, Energetic Functional Fertility Coach and founder of Finding Fertility. After being told by doctors there was nothing she could do to improve her situation, Monica took matters into her own hands—overcoming failed IVF cycles and miscarriages to eventually become both an IVF mom and naturally pregnant. Her story is one of radical self-trust, deep healing, and uncovering the power of the subconscious mind.

We talk about how Monica went beyond functional medicine to address the emotional and energetic roots of infertility, and how that inner work ultimately helped her not only become a mother but build a business that's fully aligned with who she is. If you're holding space for others while still figuring things out for yourself, this episode will remind you what's possible.

Key Takeaways

• Monica's story of unexplained infertility, IVF, and finally natural pregnancy
• What most fertility clinics overlook when it comes to root cause healing
• The power of the autoimmune protocol and functional lab testing
• How trauma and childhood patterns show up in the fertility journey
• What natural killer cells are and how they affect implantation
• Why energy, emotion, and nervous system work are non-negotiables
• The missing link between physical protocols and energetic healing
• Running a business while navigating grief, identity shifts, and big emotions
• Monica's approach to coaching clients through subconscious reprogramming
• The reminder that healing happens in the mundane, not just on the mat

• Website: findingfertility.co
• Instagram: @findingfertility
• TikTok: @findingfertility
• YouTube: Finding Fertility Channel
• Podcast: Finding Fertility Podcast

Whether you're on a fertility journey, building a purpose-driven business, or both—this episode is your invitation to trust your intuition, honor your energy, and lead with your truth.

Every coach has been there—even the ones with polished brands and full programs. That sneaky voice that says "Who am I to do this?" or "I'm not good enough" is called imposter syndrome, and in this episode, we're talking about it honestly.

I'm sharing my own story with imposter syndrome—where it came from, how it's shown up in my business, and the specific mindset tools that helped me move through it. I also break down five practical strategies to quiet that inner critic so you can confidently show up, serve your clients, and build the coaching business you're meant to lead.

• Why imposter syndrome is more common than you think
• The difference between self-doubt and identity-based fear
• How early trauma and perfectionism feed imposter thinking
• Five mindset shifts to move through imposter syndrome
• Why being relatable matters more than being perfect
• How storytelling can help you stand out and attract aligned clients
• The role of nervous system regulation in showing up
• How collecting wins can rebuild confidence
• Why clarity in your offer equals confidence in your marketing
• A reminder that confidence comes after action, not before

• YourHealthCoachBiz.com – Done-for-you programs, offers, and confidence-boosting marketing content
• Inner work: journaling, EMDR, somatic support, and building a praise file
• Free tools: audit your offer, simplify your message, and speak to your client's pain (without poking it)

You don't need another certification. You don't need to be perfect. You just need to start. Because your people aren't waiting for a flawless coach—they're waiting for a real one.

Healing from trauma doesn't have to feel clinical, heavy, or hidden—and no one proves that more powerfully than Naomi Lerman, trauma-informed mindset coach and founder of Victory Dance Coaching.

In this episode, Naomi shares her journey from surviving sexual trauma and abusive relationships to building a deeply intentional, joyful coaching business that helps women reclaim their bodies, rewire limiting beliefs, and rediscover their inner light. Through her Victory Dance Method, Naomi blends mindset, body work, and soul alignment to guide moms and moms-to-be into a place of healing that actually feels good.

We also talk about what it really takes to run a trauma-informed coaching business: nervous system regulation, boundaries, and going slow in a world obsessed with speed. This episode is raw, honest, and deeply empowering—especially for coaches and entrepreneurs walking through their own healing while building their brands.

• What it means to coach women through trauma with joy
• Why healing doesn't have to feel clinical to be effective
• The 3 pillars of Naomi's Victory Dance Method
• How Naomi uses body work and somatic practices to help clients reconnect
• Rewriting the story: safety, sensuality, and self-trust after trauma
• The importance of nervous system regulation in your business
• Why trauma-aware marketing matters (and how to do it right)
• Setting boundaries that honor both your healing and your clients
• The power of play and creativity in the healing process

• Instagram: @naomilermanvdc
• Facebook: Naomi Lerman Coaching
• Free Masterclass Replay: Watch Here

If you've been trying to build a coaching business while navigating your own healing, this conversation is your reminder that joy is not just possible—it's powerful.

Social media feels like a shouting match right now, but that doesn't mean you have to yell to be heard. In this solo episode, I'm breaking down how to promote your coaching business organically in 2025 without burning out or dancing for the algorithm.

We're talking real strategy—how to choose where to show up, how to build trust, how to grow your list, and how to keep showing up with purpose even when social media feels overwhelming. Whether you're just starting out or reworking your visibility strategy, these five tactics will help you grow without sacrificing your sanity.

• Why you don't need to be everywhere to be effective
• The power of a weekly signature content plan
• How to choose the right platform based on your audience—not trends
• Why video still matters in 2025—and how to use it with intention
• How story-based posts connect deeper than info-packed ones
• Why podcast guesting is an underrated growth strategy
• How to use IG Stories to show the real you (and build trust)
• Why your email list is your #1 asset—more powerful than any algorithm
• Tips for consistent list growth and easy nurture systems

• YourHealthCoachBiz.com – Done-for-you email sequences, blogs, freebies, and content plans
• Topics to talk about: your content pillars (think: funnels, pricing, imposter syndrome)
• Tools: PowerPoint + Loom to create longform content, podcast pitches, email newsletters

If you've been stuck in visibility overwhelm or wondering if organic growth is even possible anymore—this episode is your proof that it absolutely is (with the right system).

Let's be honest: no one wants to pour their heart into a group program only to have no one sign up. In this episode, I'm walking you through what it really takes to build a group program that doesn't just sound good on paper—but actually makes money.

Whether you're launching for the first time or relaunching in a crowded market, this is about more than just having a great offer. You need a full business system: lead generation, nurture strategy, messaging that converts, and a sales process that's not tied to social 24/7.

I break down the five must-haves to fill your program in 2025—and how to implement them in a way that doesn't burn you out

• Why posting on social alone won't fill your group
• How to build a system that grows your list daily
• The truth about how many leads you actually need
• What to include in your email nurture sequence
• Why weekly value-packed emails still matter
• How to build trust through relationships and DMs
• Live launch mistakes most coaches make (and how to avoid them)
• Evergreen funnels that bring in leads and sales between launches
• Why "low ticket" doesn't mean "low strategy"
• The mindset shift that will get you out of fear and into visibility

• YourHealthCoachBiz.com – Done-for-you workshops, freebies, and funnel content
• Tools: Email sequences, discovery call application forms, low-cost offer bundles
• Launch plan tips and how to repurpose your content across platforms

If you're ready to stop guessing and start consistently filling your group programs, this episode is your roadmap to make it happen.

What does it really look like to run a wellness business while traveling the world with your kids—and still deliver real results for your clients?

In this episode, I'm joined by Stacy and Markus Naugle, founders of Common Sense Health and true pioneers in the world of digital nomad entrepreneurship. With a combined 70 years of experience and a powerful blend of East Asian medicine, molecular biology, and lifestyle coaching, they're on a mission to help people burn bright—not out.

They share the unfiltered truth about what it takes to build a global brand, raise a healthy plant-based family, and deliver science-backed health solutions from anywhere on the planet. Their work in diabetes reversal, metabolic health, and high-performance coaching has helped clients in over 60 countries—from rural communities to corporate hubs.

If you're looking for proof that you can build something deeply impactful and mobile, this is your roadmap.

• What it's really like to travel full-time and raise kids while running a business
• How Stacy and Markus transitioned from brick-and-mortar to global coaching
• The unexpected challenges of taking a practice online
• Why niching down to metabolic health transformed their business
• How they personalize group coaching using global food traditions
• The key differences in supporting men vs. women with lifestyle protocols
• How they address diabetes, insulin resistance, and burnout with lifestyle medicine
• The daily non-negotiables that fuel their health and leadership
• What it actually takes behind the scenes to stay consistent and mission-driven
• Their "fusion" model: ancient wisdom meets modern science

• Business: Common Sense Health
• Website: yourveganfamily.com/Common-Sense-Health
• Free Resource: Calorie Density Chart + Low Glycemic Food List
• Instagram: @high_performance_health_coach
• Facebook: Stacy Naugle Coaching
• LinkedIn: Stacy Naugle

Whether you're craving freedom, building a virtual practice, or want to impact lives globally—this episode will expand what you believe is possible.

We've all heard the word burnout, but what if what you're actually experiencing is something deeper—like betrayal?

In this episode, I sit down with Lora Cheadle, attorney, speaker, and transformational coach, to talk about what's really going on when we hit emotional and energetic walls in business. Lora's own journey through multiple career pivots and life-altering experiences led her to discover that many of the feelings we label as burnout are actually rooted in unmet expectations and a ruptured sense of identity—what she calls betrayal.

Blending legal strategy with soul-level healing, Lora shares her revolutionary framework, FUEL UP, for recovering from burnout and betrayal so you can reclaim your identity, confidence, and power. Whether you've been feeling resentful, exhausted, or just plain stuck, this conversation is the reframe you didn't know you needed.

Key Takeaways

• The difference between burnout and betrayal—and why it matters
• Why emotional and identity betrayal hits harder than we realize
• How to identify the real source of your burnout
• The FUEL UP method for rebuilding trust, motivation, and self-worth
• Why boundaries aren't just for other people—they're for you
• The link between self-worth and consistent follow-through
• How to use laughter and play as nervous system resets
• The promises we break to ourselves—and how to start keeping them

• Website: workplace-burnout.com
• Free Guide: burnoutorbetrayal.com
• Instagram & Facebook: @loracheadle
• LinkedIn & YouTube: Lora Cheadle Life Choreographer

If you've been caught in a cycle of overgiving, doubting yourself, or wondering if you're really meant for this—this episode will help you untangle the truth and move forward with renewed clarity.