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Keep your kids healthy and happy. Pediatrician Dr. Cindy Gellner is passionate about preventive care and the power of reading aloud to your children. Dr. Gellner will keep parents informed about the l... more
FAQs about Healthy Kids Zone:How many episodes does Healthy Kids Zone have?The podcast currently has 463 episodes available.
August 06, 2025The Pediatrician-Approved Back-to-School Health Checklist Preparing for the new school year means a lot more than just buying school supplies. From medication forms and updated vaccines to vision checks and sleep routines, pediatrician Cindy Gellner, MD, shares a comprehensive checklist to help parents make sure their kids are physically and emotionally ready to return to the classroom. Learn how to take action now and prevent a last-minute scramble later to set your child up for a healthy, successful school year....more5minPlay
July 15, 2025The Basics: How to Accurately Take a Baby's Temperature When your baby feels warm, it does not always mean they have a fever. A baby's age and how you take their temperature matter more than you think. Pediatrician Cindy Gellner, MD, explains why certain thermometers are more reliable than others, when to use rectal vs temporal scans, and how to interpret different readings depending on your child’s age....more4minPlay
June 27, 2025What to Do When Your Baby Sounds Congested Newborns cannot blow their noses, and they are not great at breathing through their mouths either—so even a little mucus can sound dramatic. Pediatrician Cindy Gellner, MD, shares what is normal when it comes to newborn sneezing and snorting, how to use saline and suction safely, and when to check in with your pediatrician....more3minPlay
April 10, 2025Is My Newborn Pooping Normally? Wondering about your newborn's pooping habits? Pediatrian Cindy Gellner, MD, demystifies what is normal—from frequent poops to the occasional blowout. Learn when to relax and when to worry about your baby’s digestive health. Discover the signs that indicate normal processes and those that might require a visit to the emergency room....more3minPlay
March 10, 2025Newborn Vomiting vs. Spitting Up: A Parent’s Guide to What’s Normal Is your infant vomiting or spitting up? Pediatrician Cindy Gellner, MD, breaks down the sometimes-confusing differences with practical advice and explains the mechanics behind each response. She also outlines clear signs of when spitting up might be symptomatic of something more serious like pathologic reflux or anatomical issues, guiding parents on how to respond effectively....more4minPlay
February 28, 2025The Basics: Your Newborn's Skin Newborns often do not have the perfect skin we expect. Pediatrician Cindy Gellner, MD, explains some of the common skin conditions that newborns face, including seborrhea—often referred to as cradle cap—and newborn acne. Both conditions are usually temporary and part of normal development. Learn what causes these conditions and why frequent bathing is not recommended for newborns....more3minPlay
February 21, 2025When Does Your Child Really Need Lab Work?Parents often ask about blood tests during routine pediatric visits, but pediatrician Cindy Gellner, MD, clarifies that healthy children rarely need them. She shares some of the criteria for screenings in young patients and how insurance factors into decision-making. Learn more about the focused approach pediatricians take to evaluate your child's health and why it may be different than adult screenings....more4minPlay
February 12, 2025The Basics: Is Your Newborn Hungry? Look for These SignsNew parents often wait for their baby to cry before feeding, but earlier signs can be spotted. Cindy Gellner, MD, pediatrician at University of Utah Health, discusses common signs of hunger in your baby, including rooting, hand sucking, and lip movements. Understanding these signals can help you more effectively address your baby’s needs and enhance feeding times....more2minPlay
January 31, 2025How Skin-to-Skin Contact Benefits Both Baby and ParentsLearn about the nurturing impact of skin-to-skin contact, also known as kangaroo care, with insights from pediatrician Cindy Gellner, MD. This gentle practice helps stabilize a baby’s vital signs and fosters deeper bonds between parent and child. Find out more about potential benefits, from enhancing premature babies' weight gain to improving sleep patterns and emotional connectivity....more3minPlay
January 24, 2025Understanding Childhood Mood Disorders Beyond Bipolar Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD, clarifies the distinctions between bipolar disorder and Disruptive Mood Dysregulation Disorder (DMDD), emphasizing the importance of accurate diagnosis in childhood mood disorders. Learn about the characteristics of DMDD, how it differs from other mood disorders, and the therapeutic approaches that can significantly improve outcomes for affected children....more4minPlay
FAQs about Healthy Kids Zone:How many episodes does Healthy Kids Zone have?The podcast currently has 463 episodes available.