Healthy Kids Zone

Fruits are healthy for our kids, but that doesn't necessarily mean that 100% all-natural fruit juice is healthy for our kids. Pediatrician Dr. Cindy Gellner says fruit juice is “basically liquid candy.” Learn about the myth of fruit juice health claims and what you should be giving your child instead.

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size and fit a backpack, how much is too much to carry, and when to see a doctor for back pain.

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size and fit a backpack, how much is too much to carry, and when to see a doctor for back pain.

Kids can be rambunctious, and that can lead to occasional bumps and falls. While an injury to the outer ear is usually minor, it could lead to cauliflower ear. Pediatrician Dr. Cindy Gellner discusses the warning signs to look for to make sure your child’s ear injury doesn’t lead to permanent damage.

Large, swollen bug bites don't necessarily mean your child is allergic. Pediatrician Dr. Cindy Gellner explains why kids' bodies react the way they do when bitten by insects and what parents can do to treat bites when they happen.

Fidget spinners are a cheap and trendy new kids’ toy that claims to help with ADHD, anxiety, and other mental health issues. But pediatrician Dr. Cindy Gellner says there's no hard evidence these toys help kids to focus. Instead, Dr. Gellner says fidget spinners can actually be a distraction. Find out why, and get some ideas for effective alternatives if your child has behavioral challenges.

Large, swollen bug bites don't necessarily mean your child is allergic. Pediatrician Dr. Cindy Gellner explains why kids' bodies react the way they do when bitten by insects and what parents can do to treat bites when they happen.

When your child gets diarrhea, it’s a bad time for everyone. But what really causes it? And how do you get it to stop? Pediatrician Dr. Cindy Gellner discusses some of the most common myths about diarrhea and what you can do to help prevent it in your child.

When your child gets diarrhea, it’s a bad time for everyone. But what really causes it? And how do you get it to stop? Pediatrician Dr. Cindy Gellner discusses some of the most common myths about diarrhea and what you can do to help prevent it in your child.

Your baby should be sleeping on their back. But what about when they are awake? Pediatrician Cindy Gellner, MD, talks about why tummy time is important for infants to build up their back and shoulder muscles and explains some different techniques for doing it safely.