Healthy Kids Zone

Potty training is a milestone that can feel overwhelming—but when done patiently and positively, it becomes a manageable and rewarding phase. With support and consistency, most kids transition out of daytime diapers by the time they start school. Pediatrician Cindy Gellner, MD, offers clear, evidence-based strategies parents can use to guide their child toward bathroom independence.

Bedwetting affects millions of children and is more common—and more misunderstood—than most parents realize. Pediatrician Cindy Gellner, MD, breaks the silence around nighttime accidents and explores why they happen and what you can do to help your child. Learn when to wait, when to see your pediatrician, and when it might be time to consider medical treatment—all while helping your child feel safe, empowered, and understood.

Injuries at home are the leading cause of death in children under age four—most of them preventable. Pediatrician Cindy Gellner, MD, outlines the five most common pediatric home injuries and explains where and how they happen. Learn practical tips every parent and caregiver should know to make your home a safer place for kids.

Newborn jaundice is common, but not all cases are created equal. Learn why your baby's skin and eyes might be turning yellow, what it means for their health, and how you can help at home. Pediatrician Cindy Gellner, MD, breaks down the types of jaundice, when to act, and what treatment looks like, so you are not left guessing in those first fragile days.

Ear infections are common in childhood—but when they keep coming back, they can affect sleep, hearing, and quality of life. While some factors are beyond your control, pediatrician Cindy Gellner, MD, shares practical tips to help reduce your child's risk of frequent ear infections. From bottle feeding technique to vaccine protection, learn what works, what to watch for, and when it is time to see a specialist about your child's ear infection.

Sugar hides in more places than you think—and kids often get way more than recommended. With childhood obesity affecting nearly 1 in 5 elementary-aged children, pediatrician Cindy Gellner, MD, explores how hidden sugar and portion sizes contribute to the problem. Learn how to read labels more clearly, how to visualize sugar in everyday foods, and what simple swaps can help cut down on excess sugar while keeping your child healthy and satisfied.

Wondering about your newborn's pooping habits? Pediatrician Cindy Gellner, MD, demystifies what is normal—from frequent poops to the occasional blowout. Learn when to relax and when to worry about your baby’s digestive health. Discover the signs that indicate normal processes and those that might require a visit to the emergency room.

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, and academic success. Pediatrician Cindy Gellner, MD, talks about why sleep schedules matter, how to handle common bedtime struggles, and when to seek medical advice for your child's sleep issues.

"What formula should I give my new baby?" "When should I start introducing other food groups?" "What do I do if my child only wants to eat junk food?" Parents have a lot of questions about the basics of feeding their child. Pediatrician Cindy Gellner, MD, covers The Basics.

Is your infant vomiting or spitting up? Pediatrician Cindy Gellner, MD, breaks down the sometimes-confusing differences with practical advice and explains the mechanics behind each response. She also outlines clear signs of when spitting up might be symptomatic of something more serious, like pathologic reflux or anatomical issues, guiding parents on how to respond effectively.