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Before oneness in marriage, there's "two-ness." You have to be individually healthy before you can be relationally healthy. The second greatest commandment echoes this when we're told to love others (our spouse) "as we love ourselves."

A healthy life is the foundation for a healthy marriage.

In today's episode, we brought in an expert to show us how  we can be the best version of ourselves by thriving in our body, mind, and spirit.

A former middle school teammate with Jason, Dr. John Skelton has worked more than 20 years as an Emergency Room doctor. After seeing thousands of patients struggling with perpetual problems, he started his own Lifestyle Medical practice that focuses on holistic health - mind, body, spirit.

Tune in and find out what causes anxiety and what you can do about it, how to reverse diabetes, how hormonal levels play a role in everything, and a surprising three-step plan to deal with the stress in your life.

God wants you to be the healthiest version of yourself. Every part of you is linked - if one part is sick then it affects every other part, including your closest relationships. Listen to Dr. John as he dives deep to help you get healthy.

You can learn more about Dr. Skelton's virtual lifestyle medical practice by clicking HERE.