As a follow-up to the Helping Kids Develop a Healthy Body Image episode, Dr. Laila interviews Connie Beaulieu, CSCS, a Fitness Professional with over 25 years of experience from Ottawa (Ontario). They discuss healthy lifestyle choices for youth including avoiding fad diets, the negative influence of social media on body image, the importance of regular exercise, and how parents can help model healthy lifestyle choices.

***Although this discussion is around a psychologically healthy and balanced approach to nutrition and exercise, some of these topics can be sensitive to some listeners. If these topics are triggering for you, please look after yourself by seeking help.***

Resources:

CHEO - Helping Your Child or Youth Spend More Time Outdoors:

https://www.cheo.on.ca/en/resources-and-support/resources/P6200E.pdf

Caring for Kids - Physical Activity for Children and Youth:

https://www.caringforkids.cps.ca/handouts/healthy-living/physical_activity

Government of Canada - Healthy Living Activity Tips for Children and Youth: 

https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-children-5-11-years.html

https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-youth-12-17-years.html