Healthy Lifestyle Design

By Pamella & Janet Heikel

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and h... more

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FAQs about Healthy Lifestyle Design:

How many episodes does Healthy Lifestyle Design have?

The podcast currently has 164 episodes available.

Healthy Lifestyle Design episodes:

October 25, 2018 Quick Fix
We just came back from a health and wellness show as vendors. We chat about how we are all looking for a quick fix. Is it our fault? Or are we constantly being marketed to about how quick fixes do work!
However, we had great conversations with people in attendance and some vendors that happened to be from our city. One being Haute Coton...please visit them here: https://hautecoton.com/
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
36min
October 03, 2018 Happy Feet
Happy and healthy feet help to support the rest of our body and how we move through our life. We came across Correct Toes and decided to test them out and share our thoughts and feelings about this product with you.
This is not a paid endorsement or advertisement from Correct Toes.
To learn more about them and their product visit: https://www.correcttoes.com
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
34min
August 29, 2018 Natural Disasters and Mental Health
Western Canada has been experiencing the affects of over 500 wildfires. August has been dubbed the Lost Summer. With over a month of no blue skies, sunshine, and told to stay indoors, the smoke has played a heavy part in our mental health.
How can weather/nature impact your health and what can you do to maintain balance and a routine during it all.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
31min
August 15, 2018 Boundaries
Finally an episode about boundaries. We were inspired by the quote by Brene Brown: Nothing is sustainable without boundaries. We talk about what boundaries mean to us. Come along on the conversation.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
38min
August 02, 2018 How to work with your health and wellness team
Another trip to emergency. Another blood transfusion. Listen to my story and why we believe it is so important to understand your health and wellness situation, history and vision for your health.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
43min
July 18, 2018 Flexibility vs Mobility
All about that stretch. Are we building strength or flexibility? Do we have variety of movement? What is the difference between passive and active stretching or static and dynamic. How does all of this contribute to a healthy lifestyle design? We share our thoughts.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
36min
July 12, 2018 Should We Eat Before Exercise?
In this episode we talk about whether you should eat before or after exercise. Basically we share what has worked for us and encourage you to tune into your body and decide what is best. We also talk about the idea of single steps with trying or experimenting with any new healthy lifestyle change.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
35min
July 04, 2018 A Little Bit of Everything
This episode is about a little bit of everything. An update on our health and wellness routines; Pamella is cleansing with the Wild Rose Cleanse (https://wildroseproducts.com/) and is in the middle of Kettle Bell conditioning at Ritual Conditioning (http://www.ritualconditioning.com/). AND a shout out to Berg + Betts Watches (https://bergandbetts.com/)
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
36min
June 27, 2018 Janet's Test Results
Janet got her test results back, vitamin C, vitamin D and her bone density scan. She walks us through her check up and the results of the research!
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
37min
June 20, 2018 What is a health coach?
Ever wonder what a health coach is and how it can be a pivotal point in your health and wellness journey. Listen along and discover additional resources for your health and wellness.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: http://pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
36min

FAQs about Healthy Lifestyle Design:

How many episodes does Healthy Lifestyle Design have?

The podcast currently has 164 episodes available.