Noise pollution is a reality in growing urban spaces. This episode is inspired by Pamella's personal experience with noise pollution and the TEDX Talk found here: https://www.ted.com/talks/mathias_basner_why_noise_is_bad_for_your_health_and_what_you_can_do_about_it?language=en

The health and wellness industry would have you believe that it only takes 21 days to create a habit. Current research says otherwise. Creating healthy habits is a process and part of the this journey we call life. It includes trial and error, course correction, layering, and commitment.

Well...what about soy? Is it good for you? Is it linked to breast cancer, specifically estrogen sensitive? Why is it found in so much of our food? Well, we get serious about the mixed messages and the misunderstanding around soy.

What is happiness? Rather then diving into definitions borrowed from the latest research and popular Ted Talks, we decided to share what we think happiness is, how you can create happiness, and how you can work to maintain it.

Well folks I (Pamella) got shingles! I always said that I am here to experience it all so that I can better understand and relate to people so I can be of services. So here we are! We dive into the experience, how to heal, what shingles is and how you get it.

Last week Janet mentioned in the car, as we were driving to see Sarah Jessica Parker (that's right!), that she's been thinking about what she has done in her life and continues to do that has led her to be where she is in this phase in her life.

No fillers. No cosmetic surgery. No dieting. No extreme or excessive exercise. And absolutely NO medication. We journey together in this episode about the 4 pillars that Janet swears by for aging beautifully and enjoying life...and as her daughter I am happily following in her footsteps.

Wildfires are upon us! August 2018 was labelled the Lost Summer where we experienced a month of smoke, no clear skies, and health warnings to limit exposure to outside. How do we prepare mentally and physically for a possible repeat this Summer?

What is mindfulness? Is it different from meditation? How do you practice it? What are the benefits?

Plantar Fasciitis: what is it, how does it happen and how can you treat it? Janet shares her current challenges with dealing with Plantar Fasciitis and how she is healing.

Remember The Canadian Food Guide? Well, it has been updated and the direction and content is inspiring!