Janet is back from Mexico and has a story to tell you; and Pamella had an amazing experience teaching meditation...she will share more with you about that.

Flying solo - it's only Pamella...so I take this opportunity to get real with my struggles in designing a solid sleep and wake routine and everything in between.

It is -30 degrees celsius in Edmonton right now. Apparently the coldest place on earth...where people live. So we thought we would talk about tips, ideas and strategies on how to stay active when it is freezing outside!

It has been exactly 15 days since Pamella received a hysterectomy. We share her journey and experience so that other women can feel empowered about the options and decisions they can make around their health and wellness.

Midlife crisis is a triggering term for many. It's incorrect and outdated. We talk about what midlife means to us, and how many stages in our lives provide the opportunity for reflection and changing direction.

What's the story with sugar? Well...we will tell you: the good, the bad, and the ugly. Not to mention other alternatives that you can use in replace of sugar. If there is one positive change you can make for your health and wellness it is to eliminate or greatly reduce your intake of refined sugar.

Inflammation is like stress, where it serves a positive purpose; to protect us so healing can occur. However, in our modern lifestyle we are experiencing chronic inflammation. When this happens, healing cannot occur and a whole host of problems occur.

All about that fasting. Fasting is being used as a weight-loss tool, but it is so much more than that. It is not a new way of being for humans, in fact fasting is a response to food scarcity and can be observed in many religions. We take you through the different ways to fast, the health and wellness benefits and our own experience.

What the heck is the common cold? What are the symptoms? What is it that is causing us the misery and how can we prevent it? We dish about preventive methods and how we ensure that we don't fall victim to this seasonal virus.

Happy Autumn...as we enter a new season we decide to reflect on our Summer and share what we are grateful for. Gratitude is a great exercise to help rewire the brain for a path of appreciation and positivity. Gratitude is also an important step in forgiveness.