Healthy Lifestyle Design

By Pamella & Janet Heikel

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and h... more

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FAQs about Healthy Lifestyle Design:

How many episodes does Healthy Lifestyle Design have?

The podcast currently has 164 episodes available.

Healthy Lifestyle Design episodes:

April 10, 2019 Aquaculture
We dive into the topic of aquaculture and ask the question: do you know where your food comes from?
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36min
March 27, 2019 Women Gathering
We reflect on the launch of The Salon and seeing Michelle Obama live in Edmonton. We talk about the common theme that we are noticing lately about the importance of women gathering in and building community.
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36min
March 06, 2019 Friendship
This past weekend I, Pamella, came back from a girls weekend; six close friends who have known each other for almost 18 years. My friend Laura Manuel created a post on Facebook that truly captured the weekend and the importance and beauty of friendship. It inspired our conversation.
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36min
February 20, 2019 Community
Sparked by a gathering at a local coffee shop, this episode is all about the importance of community.
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36min
February 06, 2019 Connection
Connection - Over the span of two days I had EXACT conversations with different groups of women. Women who are transitioning into a different phase of their lives and experiencing shifts in their health and wellness. The commonality was the struggle of overwhelm and feeling alone. We talk about the importance of gather in community to connect, share and support each other. Stick around for a guided meditation at the end.
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39min
January 23, 2019 Staycation
How do you design the perfect staycation and build in moment of solitude? Janet and I share our staycation itinerary coming up soon!
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
28min
January 09, 2019 Moving into the New Year
We dive into moving into the New Year and what that looks like when you are designing a healthy lifestyle. We share our thoughts on goals and intention setting.
We concluded that working on your healthy lifestyle design is necessary to help you achieve goals and intentions that you may set for your day, week, month or even year.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
45min
December 26, 2018 Reflecting on 2018
A year in review. Join us as we reflect on 2018, all the ups and downs, challenges and lessons learned. Also enjoy a little bit of festive music in the background.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:https://www.albertapodcastnetwork.com/; https://www.atb.com
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
40min
December 12, 2018 Navigating the Holidays
How are the holidays for you? Do you tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation.
Healthy Lifestyle Design is a proud member of the Alberta Podcast Network.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
49min
November 14, 2018 Samskara
In a recent book club we are reading The Untethered Soul by Michael Singer. We were reintroduced to the word Samskara: a cycle of stored past energy patterns in a state of relative equilibrium. Join us as we chat about this word/idea, how it shows up in our lives and how you can begin to break the patters.
Connect with us:
Email us at [email protected]; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
We would love to hear from you!
With love, always
Janet & Pamella
...more
31min

FAQs about Healthy Lifestyle Design:

How many episodes does Healthy Lifestyle Design have?

The podcast currently has 164 episodes available.