Another passionate conversation around COVID-19 and masks. Wearing a mask is THE easiest and most compassionate action we can all engage in and endorse during the global pandemic. Research is now suggesting that wearing a mask can protect the person wearing the mask. Masks can lessen the viral load and help our systems to build immunity. Visit the article for more information: https://experiencelife.com/article/could-masks-help-build-immunity/

Having an anchor(s) during unknown times like the pandemic, can help bring calm, ease, focus and purpose to your days. It can help you get out of your head and into your body. We talk about a great article you can read from Experience Life Magazine found here: https://experiencelife.com/article/strong-body-strong-mind-my-anchor/

What's up with Fake Meat? Plant-based meat substitutes are everywhere - but not all are created equal. And...like factory farming practices, soy and corn mono crops are impacting our climate too. Dive deeper and check out this article from Experience Life Magazine that we reference: https://experiencelife.com/article/whats-up-with-fake-meat/

Let's dive into an informed discussion about herd immunity - what it is and how it works. We pull from article found here: https://experiencelife.com/article/what-is-herd-immunity-anyway/. For more info on viruses check out episode 90 I Got Shingles!

Listen to our conversation about the documentary, The Social Dilemma. We as participants have a responsibility when using social media, at least we think so. What about the companies that have designed these platforms and how others including corporations, organizations and political groups who use them? Are they being accountable for their actions? It's time that we get social about social media.

A little bit about a lot. We dive into what is happening in and around us at the moment from BLM, to the houselessness crisis and the Indigenous program through the UofA; find that here: https://www.coursera.org/learn/indigenous-canada

We chat about the facts on fibre: why this humble nutrient matters for your overall health.

This episode is a chat about water, in particular what France has done about publicly accessible free water that is healthy. We get on about this topic after we watched the second episode of Down to Earth starring Zac Efron and Darin Olien. Do watch it first, then come back and listen to us get all nerdy over how amazing water is and how amazing France is for doing what they are doing.

Wear your mask - be a good person and help save lives. Our city, as of August 1, has made masks mandatory for all public spaces. We have a conversation about masks, and to let you know, we were early adopters, wearing our masks since April.

Our eating habits can make or break our sleep - and our sleep patterns can make or break our eating habits. Let's talk about sleep, what actually goes on while we rest, and how we believe that designing a sleep routine is the first step you take in making grand health changes in your life.