Anxiety is the response of the body under threat. A new way to look at anxiety and our the relationship between our body and mind.

Functional neurological disorder (FND) is a medical condition in which there is a problem with the functioning of the nervous system and how the brain and body sends and/or receives signals, rather than a structural disease process such as multiple sclerosis or stroke. FND can encompass a wide variety of neurological symptoms, such as limb weakness or seizures.

A pandemic. Extreme heat. Flooding. Fires. The world is on fire. How are you coping?

What have we really been going through the past year and half? Really? Have you had a moment to write down, think, summarize what we have been navigating as a global community and as an individual? Well, let's do just that.

The world appears to be on fire. How are you coping? How are you managing? We talk about how this heat infiltrates all areas of our lifestyle.

Yup. You read that right. Our Provincial Government is hosting a lottery for those who have received double vaccination for COVID-19. You can win $1 million dollars this summer. Enter here: https://vaccinelottery.alberta.ca/vl

Tiny and mighty seeds that are pack with complete protein and omega's: hemp, sesame, chia, pumpkin and flax seeds.

Languishing - a term used by mental health practitioners to describe the way in which a lot of us are feeling during this pandemic. It's the middle child, situated between flourishing and depression. Having the right words to express shared experience can be a powerful tool for connection. Check out the article by Adam Grant that we refer to: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Well, we are now two people with each one dose of a COVID-19 vaccination. Listen to my experience with Astrazeneca. It was a good one!

Let's chat about the current vaccines available AND Janet's experience with her first dose.