January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.

Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.

Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.

Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now?

The benefits of massage is a lot more than you think. There are many different types of massage and how human touch is vital for our well being.

Fit at every age...it's never too late to get moving. The physical deterioration long attributed to aging is actually linked to inactivity, according to the latest research. Doctors are prescribing exercise. We are Never too old to get moving. Oh and hey, check out Joan MacDonald on IG at: https://www.instagram.com/trainwithjoan/

Let's get to it...you need to follow Dr. Joshua Wolrich. You can find him here: https://www.instagram.com/drjoshuawolrich/

He is all about fighting weight stigma and nutribullocks. He's a delight and filled with so much knowledge. We talk about him and his book...sorry no guests on this show.

Bloating doesn't occur only by the foods we eat. There are a whole host of other factors that are much more important and are part of overall health and wellbeing. We talk about the impacts of stress on the body and the importance of sleep, movement, mindfulness, and water. Also, check out on IG @lottiedrynan - she's the best when it comes to understanding and living with bloat.

Nature is the answer for mood elevation and hypertension. ONLY 2 hours a week can have significant impact on your health. We talk about how.

Social media platforms has left us feeling depressed, frustrated and isolated. We want to leave, but we feel stuck. There is a reason for this and ways to become unstuck.