What's your truth? Mine...consistency + routine. However...why would I tackle that during the Summer? Or better yet, what the heck does routine mean and what are the ways it may look like?

Soul-to-Soul with Ali Washington. Listen to her amazing story/journey...I bet there is something in it that you can relate too.

We get real about perception, our connection with our body, and HOW TO BE HERE...all in about an hour and a half!

To get more of Ali please visit the links below!

Find The Perception Diet here - http://perceptiondiet.com/

The Perception Trainers Website - http://perceptiontrainers.com/

Instagram - https://www.instagram.com/ali_perceptiontrainers/

Facebook - https://www.facebook.com/?q=#/perceptiontrainers?ref=bookmarks

Youtube - https://www.youtube.com/channel/UCpJgJR2GCrNjMTPtVZAHGK

I am here. Not gone. Not lost. Enjoying the summer. How about you?

What does it mean to be in partnership? How do we focus on our own journey when we are creating a new one with someone else? Let's explore. I would love to hear your opinion too!

How can you make a change in the world? How can WE make a change in the world? Do you feel paralyzed after you have consumed hours of mainstream media about the "state of the world"?

“Be the change that you wish to see in the world.” ~ Mahatma Gandhi

I've been in a month of deep introspection that has included a lot of observing and feeling...and it feels great. That's why I have been MIA for a bit. How have you been feeling this month?

Have you ever paid attention to the way you walk? How about the way you sit? I get chatty with Brea Johnson from Heart & Bones Yoga about well...yoga, movement, aging, you know, the regular stuff we talk about.

If you need to connect deeper to the inner workings of your body I highly recommend you connect with Brea. Check out her site here: http://www.heartandbonesyoga.com/, you can also visit her on FB too: https://www.facebook.com/heartandbonesyoga/.

Check out her classes, Movement Monday videos and upcoming retreats!

Like this talk? Let me know. I love comments and feedback!

To be in balance all the time means to be in a state of stasis. No change, no growth comes from this state. Rather, we are in constant movement...healing. When we move to the next encounter we are healing from the last. One just has to look outside in nature to witness this idea: the ebb and flow of the ocean, the changing of the seasons, birth and death. We are always in a constant state of healing.

One of your deep, primal purposes is to maintain balance in our body. Take pause, and ask yourself "How are you?" "What are your feeling?" "What do you need from me today?"

We are all meant to and able to heal ourselves. It requires us to journey to depths and to later tell the tale!

In this episode I chat with my mentor, friend, and colleague, Hazel Butterworth. She is definitely a lightworker using energy, reiki and her gifted talent to listen. I mean really listen. We could have easily spoke for another four hours, but decided to leave that for another podcast!

To connect with Hazel, please visit her at http://www.healingheartscentre.ca/.

Enjoy!