How to say “No", and be assertive without feeling selfish and guilty. How many times have you been put in a situation that you really don't want to be in or commit to something you really don't want to do? Join Dr. Mona Lisa as she helps see the difference been a  intuitive connection and obsessive rescuing. 

Join the studio audience during the live taping on Zoom by Register in advance for this meeting: Register Here

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.Can't listen LIVE? Get the podcast on: Apple, GOOGLE Play, Spotify, and Stitcher. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

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If you are a marathon runner or tri-athlete you might be familiar with something called periodized training. This works on the concept of overload and adaptation. By stressing the body over time, allowing it to recover, and then stressing it again, athletes can gradually build endurance and fitness. A macrocycle refers to a season of training as a whole and a micro cycle refers to the smallest unit of time within the season, usually a week. What does this do to your body and how does it affect strength and weight loss? Can this theory be applied to mental health as well? Listen is as Dr. Mona Lisa explains the heavy and light lifting of your body, mind, and spirit.

Do you want to be a part of the show? Join the studio audience during the live taping on Zoom by Register in advance for this meeting: Follow this link here After registering, you will receive a confirmation email containing information about joining the meeting.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

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Join Dr. Mona Lisa as she helps you Intuitively, Physically and Emotionally synchronizing your circadian hormone, metabolism and light cycle to better achieve a healthier weight. Stay in sync and experience better health by optimizing your body's natural biorhythms. This time of year when things are darker and there is less light it can be hard to keep your energy level up. Learn how to reset and live within your circadian rhythm.

Do you want to be a part of the podcast studio audience? Join Dr. Mona Lisa during the live taping on Zoom by Registering in advance for this meeting: Zoom link

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

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Have you spent hours looking for your glasses only to discover they are already on your head? What about walking into a room and forgetting why you are there in the first place? Many of us have experienced memory lapses and as we get older but what is "normal" and what isn't? Recent studies have shown that brain changes associated with dementia begin decades before the symptoms appear. How can we take control of our brain health? In this episode, Dr. Mona Lisa teaches you the Mind-Body, Medical Intuitive Solutions to maintaining lifelong sharp mind and intelligence.

Be a part of the show! Join the studio audience during the live taping on Zoom by Registering in advance for this meeting: Zoom Link Here

After registering, you will receive a confirmation email containing information about joining the meeting.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Follow Dr. Mona Lisa on Facebook and Instagram @drmonalisa1 to find out about tapings.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

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Just in time for the new year! Dr. Mona Lisa will help you create 12 ground steps to remodel and makeover your life for health, happiness, and productivity. It's not too late to get back on track. Dr. Mona Lisa will help you acknowledge, trust, and develop your intuitive skills for better health and happiness.

Want to be a part of the show or ask Dr. Mona Lisa a question? Join the studio audience by pre-registering for the Zoom call here After registering, you will receive a confirmation email containing information about joining the meeting.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

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’Tis the Season for colds, flu's, excessive eating and the occasional family squabble. How do we get through to a Happy New Year? Self care over the holidays is important. Dr. Mona Lisa shares medical intuitive solutions to stay happy and healthy over the holiday season.

Would you like to be a part of the podcast studio audience and ask Dr. Mona Lisa a question? Join the studio audience during the live taping on Zoom by Register in advance for this meeting: by going to this link After registering, you will receive a confirmation email containing information about joining the meeting.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

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Dr. Mona Lisa will teach you how to strengthen an out-of-control “twitchy” immune system that may be creating more and more allergies and intolerance to food, the environment and even people!  Many people with food allergies wonder if their condition is permanent. While there is no definitive answer there are many ways that you can avoid allergy triggers and reduce contact with them to help prevent allergic reactions. Believe it or not, if you are wondering if one person can really be allergic to another human being? The answer is “yes,” but it is extraordinarily rare. The reality is that there are dozens of things people walk around with that can cause allergic reactions in others.

Do you want to be a part of the podcast with Dr. Mona Lisa and ask a question? Join the studio audience during the live taping on Zoom by Registering in advance for this meeting: Here After registering, you will receive a confirmation email containing information about joining the meeting.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Follow Dr. Mona Lisa on Facebook and Instagram @drmonalisa1 to stay up to date

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

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Do you absorb other people's symptoms? Empathic Illness happens when you start to manifest symptoms that are not your own. Naturally empathic and intuitive people often suffer from things like panic attacks, depression, fatigue, and pain because they are absorbing these symptoms from other people. Other people’s anger, stress, and pain drain them, and they need a lot of alone time to refuel their energy. Dr. Mona Lisa will teach you how to be intuitive without the unhealthy side effects. 

Want to ask Dr. Mona Lisa a question? Join the studio audience during the live taping on Zoom by registering in advance for this meeting: Zoom meeting After registering, you will receive a confirmation email containing information about joining the meeting.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

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Inflammation is a normal part of the body's defense to injury and infection and in this way it is beneficial. Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated, prolonged chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to figure out why your brain, joints, skin, digestive tract, or whole body feels in inflamed, AND what to do about it.

Want to join the show and have Dr. Mona Lisa answer a question? Be a part of the podcast studio audience by pre-registering for the next Zoom taping here

After registering, you will receive a confirmation email containing information about joining the meeting. 

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

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How do you know if you are taking too many supplements? What should you take with food or not together? Dr. Mona Lisa has some answers! Some people feel that they need to take a laundry list of vitamins, supplements, and herbal remedies to stay healthy. There are some supplements that can cause harm so it's important to know what you are taking and how they interact with each other. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to figure out if what you are taking may be too much of a good thing.

Want to be a part of the show? Join the podcast studio audience during the live taping on Zoom by registering in advance here After registering, you will receive a confirmation email containing information about joining the meeting.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

Learn more about your ad choices. Visit megaphone.fm/adchoices