Healthy Living Intuitively

How do you know if it's your intuition or anxiety? Fear and anxiety cause us to stress, obsess, avoid, and over-analyze. Intuition comes from a calm, detached, mindful place. The best way to think about it is that intuition is focused on the present moment and anxiety is about focusing on the future. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to be cool, calm, and living in the present moment.

Want to ask Dr. Mona Lisa a question? Join the next podcast taping and be a part of the studio audience by registering in advance for the Zoom meeting. Click here to register! After you register you will receive a confirmation email to join the show.

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

Building a strong body and sharp mind is important especially as you age. According to the CDC, seniors should aim for at least 2 ½ hours a week of moderate aerobic activity (walking, running, cycling, swimming, yoga) and two days of muscle strengthening activities. This doesn’t have to happen overnight! Dr. Mona Lisa shares some strategies to develop a sharp mind and strong body at any age. Listen is as she takes questions from the podcast audience. 

Follow Dr. Mona Lisa on Facebook and Instagram @drmonalisa1 to find out how you can be a part of the podcast studio audience and get a reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

 Many people today may be thinking about changing jobs, “quiet quitting” or even just giving their notice. Working virtually may at first seemed to be a relief, but over time, we may realize that our home and family-time has become taken over by work and our emotional and physical health starts to suffer. Dr. Mona Lisa gives you the Mind-Body and Soul solutions to Job-sickness. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

Listen on Apple, Google, Spotify and wherever you get your podcasts. Please follow and leave a review!

If you like this podcast check out the selection of Mind + Body + Spirit podcasts at www.mindbodyspirit.fm

Talk about a timely subject! Dr. Mona Lisa talks about challenges at work and handling difficult situations on the job that may be affecting your physical health. During the taping of this podcast, Dr. Mona Lisa was attacked by a “Zoom troll” who was trying to take over her show with pornographic, racist, and disturbing images during the taping. Dr. Mona Lisa forged ahead and tried to manage the Zoom troll. Talk about people making you sick at work! Listen to Dr. Mona Lisa in action as she deals with the Zoom troll and forges ahead with the podcast.

Join Dr. Mona Lisa every Wednesday at 2pmPT/5pmET on Zoom During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

Is it your intuition or are you obsessing and over thinking? Your intuition is more like a deep sense of knowing (different from a deep sense of fear) , or a gentle nudge that pushes you in the right direction. Dr. Mona Lisa tells you how to tell the difference between intuition and over thinking and also answers questions from the podcast studio audience. Learn how to effectively handle worry, obsession and intuition so they are less likely to trigger problems with attention, insomnia and compulsive caring. Listen in!

Join the studio audience during the live taping on Zoom by going to this link every Wednesday 5pmEST/2pmPT: ZOOM LINK

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

Often is is hard to tell the difference between an intuitive warning signal and our tendency toward panic and anxiety. People with anxiety and panic have increased risk toward experiencing stroke and other heart problems. However, if we don’t know how to respond to intuition it can often become converted to a variety of health concerns, not just heart and neurological disorders. Dr. Mona Lisa, can help you learn how to effectively handle emotion and intuition so they are less likely to trigger these types of health problems.

Join Dr. Mona Lisa every Wednesday at 2pmPT/5pmET and be a part of the studio audience for the podcast taping by clicking this Zoom link During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

Are you prone to nervousness, dread, jumpiness? Does tension and worry lead to upset digestion muscle tension, fatigue, and insomnia? There is a connection between Intuition and Anxiety. Dr. Mona Lisa can help you identify the Intuitive triggers in your environment to master the madness behind today’s often panic-provoking world.

Talk to Dr. Mona Lisa and get a question answered. Every Wed. 5 pm EST/ 2 pm PST. Join the studio audience during the live taping on Zoom by going to this link

During the show, you may even get through on the reading line (207 846 6475) for a free mini reading. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

Buying out-of-control on Amazon or Ebay? Hitting the wine or Ben and Jerry too hard? If worry and anxiety about you or loved ones is causing compulsion, this show is for you! Dr. Mona Lisa, your Intuitive Doctor helps solve emotional, physical, and spiritual issues of Intuitive Addiction. 

Would you like to be a part of the podcast studio audience? Join a Zoom taping every Wednesday at 2pmPT/5pmET by going to this link

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com 

Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.

Are you someone where your stomach sticks out when you are upset? No matter what food you eliminate, does your abdomen still distend and you gain weight? If so, this show is for YOU! Discover how to conquer belly bloat once and for all. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to reduce the bloat, and work to “eliminate” your digestive problem and weight gain.

Join the studio audience for the podcast taping of Healthy Living Intuitively with Dr. Mona Lisa. Every Wed. 5 pm EST/ 2 pm PST on Zoom by going to this link Get your questions answered!

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. 

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.***

Many people these days, find themselves in a funk. Are you feeling overwhelmed by fear of the economy? Feeling fatigue worrying about the future? We may get caught up with all the information bombarding us from social, health professionals, even friends and family on how to create stability. Dr. Mona Lisa will help you use grounded, no-nonsense, common sense intuition to guide you to Sanity, Happiness and Health. 

Join Dr. Mona Lisa for Healthy Living Intuitively and be a part of the podcast audience every Wed. at 2pmPT/5pmET on Zoom click here for the link

During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading.

Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.