Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.