Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.

Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.

Is just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.

Ever wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.

Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.

Feeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.

Let's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.

Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.

Is the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.