Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.

Doing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.

If you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.

How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.

Lose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.

Lifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.

You either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.

The more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.

In this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!

Should you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.