Enough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.

Is walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.

Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.

Are you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their kids diets.

Do you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no knowledge of proper exercise technique.

Do you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.

Is Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.

How important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.

In this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.

What's your health and fitness thermostat set at? In this episode, the team at Legacy Personal Training discuss why outside influence can get you started, but won't keep you going. We all have a default setting and without strategically changing our internal thermostat, we'll always eventually fall back in to old habits. Listen in to find out how you can start to transform from the inside out.