Do you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.

Saw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.

26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.

If you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle once and for all.

Watch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.

Let's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.

Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.

Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.

Do you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.

From Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.