Wanna know how to lose weight? It’s simple, eat less, move more.

Now there are different diets out there that tell you different things, but when it comes down to it a diet is only as good as you’re willing to stick to it. You’ve got to figure out what works best for you and what I sustainable!! I can’t emphasize enough how a sustainable diet is important.

It’s so important to have a core group of friends! Why? Because they can help you through hard times. They can give you much needed advice and a different perspective on your current situation.

How do you find and make these friends? In places you visit often, hobbies you’re involved in, or work related events. You have to do more than attend though, you have to bring value to these people.

How often do you push yourself when you don’t feel like doing something? I better it’s not that often. This life is your time to do that!! The wonderful thing is that the gym teaches it every time you’re in there! Once you learn how to apply this mental toughness at the gym it’s time to take it to work, your relationships, and life!

Go out there and conquer the day. Don’t worry about tomorrow, worry about today!

Just because you say the right words doesn’t mean it’s coming off the way you want it to. Whether you’re trying to be cheerful or sympathetic, your words alone won’t portray that.

Bodybuilding and any goal you’re going after is going to be a lonely process. So let’s move past that. Realize it and get over it. It’s a struggle. I’ve been there and am there now. When you’re going for something that the “average” person is going for they won’t understand. They won’t think you should do it. They won’t support you on the journey. Once you’ve made it though, they’ll be on your side and act like they’ve been there for you since day one.

Keep your head up. It's a

Too often we let a temporary thing hinder us from our long term goal. Press through that pain with perseverance!

1 Corinthians 10:13

"No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it."

Why do you we act like one bad day will ruin our week, month, or year? It was only one day. Don't let it get you down. Every day is a new day. Just take it one day at a time.

Life is too short to take a partial swing. On top of that, when we take a partial swing, we end up getting a “strike” in life against us anyways. Why not just go ahead and swing for the fences and miss the opportunity in life completely than halfway go for it and miss it due to not giving it a full attempt?

Don’t let one mishap or unsuccessful attempt stop you! You only fail when you stop. Get out there and keep trying!

A lot of people have been talking about this. I think it's time to take action and give my two cents. I hope you enjoy. Let me know what you think in the comments below!