Healthy Living Sessions

Now a 5 minute workout won’t change your life, but it will change your mentality.

Have you ever noticed how it takes so much more fuel for a car or train to get going from a stop versus when it’s already in motion? Thats exactly why a 5 minute workout is better than no workout at all!! You’ve got to keep moving NO MATTER WHAT! If you stop, it’ll take way more energy to get started again.

Let’s move today. Make it simple. All it takes is 5 minutes!

If you want some help, go to healthylivingse

Anything in life that is actually worth doing isn’t going to happen in a day. In order to get what we want we have to commit.

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only reps that count” - Muhammad Ali

Growth comes from getting out of your comfort zone. What are you doing today to get out of it?

Sorry, not sorry for this small rant. I think it’s good to let people know how you feel though so here it goes!

As a bodybuilder I get several stupid, yes stupid, questions asked all the time. The problem is that people really just don’t get it and don’t want to get it. While it is annoying I try to ignore it as much as possible.

Yes, motivation is great. We all love those days when we want to conquer the world and get everything done. The problem is that we don’t have those every day. So how do we combat this? We make certain things a priority and a need to do rather than a want to do. Think about something you do all the time no matter what and apply that same determination and dedication to your job or something that you truly need to do, but often don’t feel like doing.

Today is day 30 of 75 for this 75 hard challenge. I’m learning every day on this journey.

People don’t understand me

People tell me, “it’ll be okay to have one cheat meal”

People say I’m losing too much weight

People say a lot of things

You know what I say? This is my life!!! I’m going to do what’s best for me!!

Stop worrying about what others think. If you want something bad enough, you will execute in it daily NO MATTER WHAT!!!

It's bodybuilding or powerlifting. Bodybuilding you’re going to build muscle mass over strength while powerlifting you’re going to build strength over muscle mass.

Bodybuilding is about lighter weight and higher reps. Focusing on a specific muscle. I.e chest where you’re trying to use only your chest to push the bar

Powerlifting is about strength and using the main muscle group and some secondary muscles to push the weight. I.e bench you’d use mostly chest with some triceps involved to push t

Most people would say its being judged by those that already go. I think you should be more afraid of not being in physically good health than someone judging you for not knowing what you’re doing.

If you need help, go to healthylivingsessions.com I’d love to help you get the body you’ve always wanted!

Want to learn more and get help getting to the shape you want to be in? Check out healthylivingsessions.com there you can find fitness and meal plans to help you become a better you!

Have you ever asked yourself why you can’t do something? I know I have and when I take a step back, it’s because i haven’t been consistently executing on what I need to do in order to get to the goal I want.

Andy Frisella says to execute on 5 goals every day. Focus on those 5 and you’ll get exactly what you want!

If you want to lose or gain weight here’s 5 things you can do:

1. Get on a meal plan

2. Start lifting weights

3. Drink a gallon of water

4. Do cardio

5. Take progress pictures