2020 has challenged all aspects of our lives—emotionally, physically, mentally—as well as our relationships. As we look back on the year, there are a lot of people realizing that their closest relationships – the relationship with their spouse—have suffered. It’s common knowledge that the majority of marriages end in divorce in a typical year, but who knows what it will look like this year once we’re removed of the rubble of 2020. I decided to talk with Amanda Testa, a Sex, Love and Relationships Expert about connection with our partners, and what we can do to rekindle that relationship—to remember why we fell in love in the first place. If the person you married years ago has now turned into “a roommate with whom you share your home” know that things can shift if we’re willing to put in the work. Amanda Testa, is a Sex, Love, and Relationship Expert who works with busy professional women and couples to feel incredible in their skin, tap into abundant energy, take sex from a "to do" to something they look forward to, and enjoy better connection and fulfillment in their relationships. AmandaTesta.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In today’s episode, Tina Marie St Cyr and I talk about the tumultuous year we’ve all been through. The struggles. The loneliness. The fear. The depression. Yes. We get it. Trust us, you’re not alone in the struggles of 2020. We hear you. We get you. However, we’ve also been taught some brilliant lessons this year. As Tony Robbins often says, the quality of our life is the sum of the stories we tell ourselves and the meaning we give them. How we choose to show up each day matters. Tina Marie and I deep dive into perspective and the simple steps we both use on a daily basis to show up differently, starting TODAY. (Trust us, as two introverts, we know this well!) It’s time to take control of the year and stop replaying certain stories in our mind. It’s time for us to be resilient and become the most empowered version of ourselves possible. Tina Marie St. Cyr is a board certified executive coach and a licensed corporate trainer specializing in human communications & human relationships. You can find out more about her at tinamarie.com and bonfirecoaching.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

SLEEP.  After the year that’s been thrown at us, so many people are struggling with sleep.   Believe it or not, it is NOT just YOU.  It’s so important to have restful sleep—sleeping is when our bodies heal.  If we’re not sleeping, we’re missing out on a big component of health.

The stress levels we’re all dealing with have so many different consequences—some we recognize and others that we may never have correlated with our stress.  In today’s episode, I’m talking with Sleep Expert Christine Hansen.  We deep dive into what our lives are like now (both in the US and Europe) and how this stress affects such things like our hormones and more!  She also deep dives into WHY healing a leaky gut can also help your sleep. Get ready to learn (and laugh!)

Find out more at sleeplikeaboss.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In today’s episode, Dr. Lisa chats with now movie producer, Dr. Tabor Smith. They discuss his documentary, A Better Way, and the reason behind why this Chiropractor took on a massive project in filming a movie.  In the United States, we’re trained to take a drug to cover up a symptom, but we’re never taught to figure out the root cause as to why we’re having a problem. Dr. Lisa and Dr. Tabor discuss why there’s truly, a better way.

Watch the movie here: https://www.abetterwayfilm.com/ref/drlisa

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You ever meet someone and feel like you’ve known them forever?  This episode was so fun to record.  Dorian and Gemma, or Mister and Missus Mojo as I refer to them, talk about the reason they started their company, Keto-Mojo.  We’re talking ketone meters and the why behind them… we even dive a bit into fasting as you’ll hear them share their personal story.

Get your Keto-Mojo Blood Sugar and Ketone Meter here:

https://shop.keto-mojo.com/?rfsn=1443430.6c3108&utm_source=refersion&utm_medium=affiliate&utm_campaign=1443430.6c3108

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Wine that doesn’t throw you out of ketosis? Say what? Yes! It’s true!  Today Dr. Lisa chats with the founder of Dry Farm Wines and he shares all the secrets of wine that you might not have known about… even so called “healthy wine.”  Listen in!

Buy clean, keto wine here: Dryfarmwines.com/healthylivingsimple

And join Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 to be in the know as to when Dry Farm releases their seasonal wines! (and other fun promos!)

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Stop chasing the symptoms!  My friend, Dr. Jason Dean, and I deep dive today on nutrition and healing the body.  We both help people nutritionally in our practice by getting to the root cause of problems, rather than covering up the symptoms.  We’re deep diving into topics you might have heard about—and maybe things you haven’t.  (leaky gut, radiation and parasites?!?)  We recorded this early on during the CV pandemic (prior to mask mandates) so understand the perspective we’re talking from when you hear me talking about masks….

It’s been an interesting 2020 for both of us, and we discuss that as well. We discuss multiple topics throughout this jammed packed half hour, all from our holistic perspective.

Dr. Jason dean is a husband, dad, physician, patriot, and humanitarian. He’s also the founder of the Revolution Network and owner of Evolution Health, Dr. Jason Dean, and Palmer Natural Health.  Dr. Dean lives for the truth and work to help others with it.

​RevolutionNetwork.liveFor virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Struggling to see the light? 2020 has been a tough year for everyone. Many people are having a difficult time sleeping, coping, adapting to this stress. We understand! I’m talking with my new, amazing friend, Jane Barlow Christiansen, owner of Barlow Herbals out of Utah. Listen to us go on the journey of figuring out how to stay positive, even when we’re feeling stuck with all the stuff being thrown at us in 2020.  Even if we’re feeling like we can’t see the light right now, know that it’s there at the end of the tunnel! 

Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal. She believes that each of us are responsible for ourselves and the love, joy, spiritual and physical health that we experience. She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown sons and two grandchildren.

barlowherbal.com IG - @barlowherbal FB - Barlow Herbal

bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Sit back, relax and TAP!! I am back with my amazing friend Amy Stark—you might remember her from Episode 2. I’ve had tons of listeners ask more questions on her original podcast, so we decided to record again and dive a bit deeper into EFT and answer all your questions.  (If you haven’t listened to the first podcast with Amy, make sure to go back and listen.)  EFT is something that only takes a few minutes and you can do it anywhere with anyone! Are you ready to feel better?

 Amy is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast.

starktransformation.com

Amy's You Are Energy Program (https://stark-transformation.thinkific.com/courses/you-are-energy?ref=ae1c25)d

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

This year is nothing like we expected! I am here today chatting with my friend, Dr. Lisa Koche, a medical doctor out of Tampa , FL.  We both realized our patients are stressed beyond belief and we’re giving you REAL strategies to help you adapt.  Let get real.  It’s easy to get trapped with what we’re experiencing in 2020 and sometimes, we don’t know how to get out.  It’s ok to ask for help, and we’re sharing with you some simple tools (that literally only take a few minutes each day) that can help ease your stress levels. 

#notmy2020visionboard

Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker. Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

spectrawellness.com

drlisakoche.com

instagram.com/dr.lisakoche/

facebook.com/Dr-Lisa-Koche-102147467888432

Resources talked about in podcast:

Essential Oils: https://www.youngliving.com/vo/#/signup/start?isoCountryCode=US&sponsorid=1101633&enrollerid=1101633&type=member&isoLanguageCode=EN

Exogenous ketones: drlisa.shopketo.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all