Coach Lora shares stories and tips on how to deal with race anxiety. Klean Freak wipes can prevent chafing. Use the code RUNBLONDE for 20% off: https://www.kleanfreak.com/?rstr=RUNBLONDE Learn more at BlondeRunner.com

To learn more visit blonderunner.com

Learn about some tips to keep you motivated as your age and help maintain good performance. An age-grade calculator can help visit blonderunner.com to learn more

If you’d like to increase your speed add run interval training. To learn more visit BlondeRunner.com

Learn about the pros and cons of treadmill running. To read the full article visit blonderunner.com

I was recently interview about macronutrients (Carbs, Protein, Fats) and wanted to share the info with you. Recipes mentioned can be found on BlondeRunner.com

If you like to see the video on How to dress for winter running check it out on Instagram @theblonderunner or @coachloraerickson

Listen in as Coach Lora shares her experience with nutrition and teaches you how to calculate protein needs for endurance athletes like runners and triathletes. To learn more visit blonderunner.com

If you are struggling to breathe when you run, this episode is for you. Have you tried box breathing? Learn more BlondeRunner.com

There are many benefits to getting feedback on your running form, including: preventing injuries, running more efficiently and easier, learning proper drills, improving strength, and getting faster! To get registered for a class or individual session message me at [email protected] To learn more visit BlondeRunner.com