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Healthy Living with Coach Lora Erickson
Healthy Living with Coach Lora Erickson episodes
- Coping with Race Nerves & AnxietyCoach Lora shares stories and tips on how to deal with race anxiety. Klean Freak wipes can prevent chafing. Use the code RUNBLONDE for 20% off: https://www.kleanfreak.com/?rstr=RUNBLONDE Learn more at BlondeRunner.com17 min
- 26 min
- Coping with Aging & Decreased Athletic PerformanceLearn about some tips to keep you motivated as your age and help maintain good performance. An age-grade calculator can help visit blonderunner.com to learn more23 min
- How to do Run Interval TrainingIf you’d like to increase your speed add run interval training. To learn more visit BlondeRunner.com11 min
- Pros and cons of treadmill runningLearn about the pros and cons of treadmill running. To read the full article visit blonderunner.com16 min
- Macronutrients DefinedI was recently interview about macronutrients (Carbs, Protein, Fats) and wanted to share the info with you. Recipes mentioned can be found on BlondeRunner.com50 min
- How to dress for winter runningIf you like to see the video on How to dress for winter running check it out on Instagram @theblonderunner or @coachloraerickson1 min
- How to Calculate Protein Needs for Endurance AthletesListen in as Coach Lora shares her experience with nutrition and teaches you how to calculate protein needs for endurance athletes like runners and triathletes. To learn more visit blonderunner.com16 min
- How to Breathe When You Are Running & Asthma ConcernsIf you are struggling to breathe when you run, this episode is for you. Have you tried box breathing? Learn more BlondeRunner.com5 min
- Benefits of Running Form FeedbackThere are many benefits to getting feedback on your running form, including: preventing injuries, running more efficiently and easier, learning proper drills, improving strength, and getting faster! To get registered for a class or individual session message me at [email protected] To learn more visit BlondeRunner.com9 min
About Healthy Living with Coach Lora Erickson
From the publisher's feed
Welcome to Healthy Living with Coach Lora Erickson, where curiosity meets practical health. Each episode explores the science behind fitness, nutrition, longevity, mindset, and healthy aging through…
thoughtful discussions through research —combined with Coach Lora’s real-world experience as a coach, World Championship Ironman triathlete, and lifelong advocate for healthy living. Expect evidence-based insights, inspiring stories, and simple takeaways to help you move more, feel better, and live well.