Listen in as Krissy & I talk about running ultras, nutrition and lessons learned from injuries. Learn more about Krissy Moehl, author of Running Your First Ultra by following her on Instagram @krissymoehl

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Listen in as Coach Lora shares some tips on setting priority races and race goals. To learn more visit blonderunner.com

Listen in on Coach Lora shares important principles such as R.I.C.E. and compression for recovery. Save 20% on Lily Trotters with code RUNBLONDE or use this link: https://www.lilytrotters.com/?rstr=runblonde. Learn more: BlondeRunner.com

Listen and ask Coach Lora shares tips for training while maintaining a busy life. To learn more and visit blonderunner.com

There are lots of words used in the running world. Listen in and learn what the common terms are and be entertained by some of the slang ones. Enjoy! Learn more BlondeRunner.com

Learn what things to consider when you’re trying to figure out if you’re a beginner, intermediate, or advanced runner. Learn more BlondeRunner.com

Listen in as Coach Lora shares tips on how to adapt a run training schedule. She shares that she has developed training programs for the Ogden Marathon. If you want to take advantage of this, be sure and get registered, using the code: RUNBLONDE Learn more: BlondeRunner.con

Listen in as Coach Lora shares 10 tips for setting yourself up for success in the new year. To learn more visit blonderunner.com

Learn about the beginnings of the Ogden marathon as I interview Carolyn Brierley. Use the code RUNBLONDE to save $10 off the winter running series beginning in February. Use the same RUNBLONDE code to get $10 off the half marathon or Ogden full marathon distance. If you want to go for shorter distances use the code from RUNBLONDE5K12K to get $5 off those events. To learn more about the 18-week training programs contact me directly or visit BlondeRunner.com