Healthy Living with Coach Lora Erickson

By Lora Erickson

Welcome to Healthy Living with Coach Lora Erickson, where curiosity meets practical health. Each episode explores the science behind fitness, nutrition, longevity, mindset, and healthy aging through t... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Healthy Living with Coach Lora Erickson:

How many episodes does Healthy Living with Coach Lora Erickson have?

The podcast currently has 66 episodes available.

Healthy Living with Coach Lora Erickson episodes:

December 05, 2022 How To Stay Motivated in the Winter
Listen in as Coach Lora shares ideas about how to stay motivated in the winter. Learn more BlondeRunner.com
...more
32min
November 28, 2022 The Value of Cross-Training
Listen in as Coach Lora shares her thoughts on the value of cross-training. to learn more visit blonderunner.com
...more
12min
November 21, 2022 One Thing You Can Do For Your Mental Health
Listen in as Coach Lora shares her thoughts on mental health. To learn more visit blonderunner.com
...more
33min
November 15, 2022 Cold Weather Outdoor Running Tips
Do you prefer indoor or outdoor running? I do a little bit of both. The cold weather has arrived in Northern Utah. Here are some tips for cold-weather outdoor running. Share some of your own tips in the comments below👇🏻
.
#coldweather #running #tiptuesday #triathlontraining #swimbikerun #optoutside #getoutandlive #blonderunnerhealth #runthecapital Watch this episode on Instagram @coachlorablonderunner
💥 For product discounts, click the link in the profile. Use code RUNBLONDE
...more
8min
November 07, 2022 Practicing Gratitude
Listen in as Coach Lora shares her thoughts on practicing gratitude and the value it provides in our life. To learn more visit blonderunner.com
...more
33min
October 31, 2022 Lap Swimming and Breathing Tips for Adult Beginner Triathletes
Listen in as Coach Lora shares tips for lap swimming including proper gear, pool etiquette for passing, training and breathing tips. To learn more visit BlondeRunner.com
...more
26min
October 27, 2022 Monarch Butterfly Conservation with Teal
Listen in and learn about the benefits of Monarch butterflies and what you can do to preserve the Monarch population (hint plant milkweed in your yard!). Learn more by following Teal on Instagram @tealsmonarchs
...more
31min
October 17, 2022 Technology Use For Training
Listen in as Coach Lora reviews technology to be used for training including GPS watches, apps on your phone, heart rate monitors etc. To learn more is it blonderunner.com
...more
24min
October 10, 2022 The Love/Hate Relationship with Running
Listen in as I talk to community members about their love-hate relationship for running. Special thanks goes to Kiersten Owens, Kim Ludlow, Traci Wennerholm and Linnea Jenkins. Learn more BlondeRunner.com
...more
52min
October 03, 2022 Save Someone You Love with the Live On Utah Playbook for Suicide Prevention
Listen in as Alyssa Mitchell & I talk about suicide prevention. To learn what you can do to help and potentially save someone you love become an Live On Ambassador please visit the Instagram handle @liveonutah To learn more visit BlondeRunner.com
...more
39min

FAQs about Healthy Living with Coach Lora Erickson:

How many episodes does Healthy Living with Coach Lora Erickson have?

The podcast currently has 66 episodes available.