Listen in as Coach Lora gives you tips on how to train in the heat. Use the code RUNBLONDE to save 20% on SaltStick Products http://saltstick.com/?wly_id=3841

It was fun to interview Kelli and Lola Barkema talking about their experience with retinoblastoma and running. Lola is 15 and wise beyond her years. We talked about kids hiking programs with the goal foundation and ogden marathon. To learn more visit goalfoundation.com

Abbie Isaac is late blooming diabetic and mom of a medically complex child. Today, she talks about type 1 diabetes, being a mom of a severely disabled child, and her children's book It's Okay to Ask--which is all about inclusivity and being kind. Follow her Instagram account @BooksBy_Abbie Books can be purchased by Mascot books here: https://mascotbooks.com/mascot-marketplace/buy-books/childrens/picture-books/its-okay-to-ask-a-book-about-disabilities/

Are you a people pleaser like me? Learning how to say no can give you the freedom to put your time and energy into things that you value. Learn more: BlondeRunner.com Visit me on Instagram @theblonderunner and @coachloraerickson

Coach Lora shares some ideas about practicing and showing gratitude to contribute to a healthy lifestyle. To learn more visit BlondeRunner.com

Coach Lora shares her experiences with facing her fears including snowboarding, cycling after being hit by a truck, and swimming. To learn more visit: BlondeRunner.com

Join us as we talk about getting through injuries with my good friend Jill. To learn more visit: BlondeRunner.com

There are some things to consider as we move from indoor to outdoor cycling. Take a listen and get some great tips. To learn more visit BlondeRunner.com

There are many benefits to compression socks. My favorite brand are Lily Trotters. You can use the code RUNBLONDE to get 20% off. Use this link: https://www.lilytrotters.com/?rstr=runblonde To learn more about custom coaching contact Lora Erickson at BlondeRunner.com