07/21/24

The Healthy Matters Podcast

S03_E18 - Face It, It Hurts...Understanding Orofacial Pain

Toothaches!  Neuralgias!  Temporomandibular Joint Disorders (TMD)!  Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain.  Any one of these conditions can severely impact our daily lives, with wide-ranging effects that can extend well beyond pain.  They can affect the way we eat, speak, breathe, and even how we feel psychologically.  But like many things in healthcare, we're left with a few of the same questions when it comes to Orofacial Pain.  What causes these conditions?  How are they diagnosed?  And, what help is available for those suffering from them?  And does BOTOX really have a role in medicine?

On Episode 18 of our show, we'll be joined by Dr. Maram Taema, who will walk us through this relatively new focus in medicine and discuss approaches that can make a difference in the lives of those affected by Orofacial pain.  She's a Dentist, Oral Surgeon, and a specialist in these conditions and will provide practical tips for diagnosing and treating these conditions - both inside and outside the dentists' chair - including the magical relaxing power of the letter "N".  Suffer from headaches?  Grind your teeth?  Got a click in your jaw?  This one's for you.  Join us!

Keep an eye out for upcoming shows on social media!

Got a question for the doc or a comment about the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

07/07/24

The Healthy Matters Podcast

S03_E17 - Beyond Medication - Effective Strategies for Pain Management

On a scale of 0-10, where is your pain right now?  We've all been asked that question at one point or another, but really - think about where it is right now.  Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications.  But they've got their downsides, too, and more and more, we're finding out that medications are not the only or even the most effective, means of dealing with chronic pain.

Pain is individual, so there's not always a one-size-fits-all solution, and on Episode 17 we'll re-shape the conversation around pain with Dr. Catherine Justice, an Integrative Physical Therapist at Hennepin Healthcare.  We'll look at how our brains interpret pain, how our thresholds can shift throughout our lives, and explore effective pharmacy-free practices for dealing with pain like breathing techniques, mindfulness, and movement therapies.  Did you know that Yoga is the Sanskrit word for union?  Get wise with us on this episode of the Healthy Matters Podcast! 


Here are some resources mentioned in the episode:

Hennepin Healthcare Group Medical Visits
www.nopainmn.org
Project Echo
Season 1, Episode #16: Acupuncture (Guest: Licensed Acupuncturist Jess Brown)
Season 1, Episode #18: Chiropractic Care (Guest: Dr. Rick Printon)

Got a question for the doc or a comment on the show?

Keep an eye out for upcoming shows on social media!

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

06/23/2024

The Healthy Matters Podcast

S03_E16 - The Next Step for Community Violence Prevention & Intervention

The rise of community violence has become an alarming issue in many areas, impacting the daily lives of residents, law enforcement, hospital personnel, and the overall health of neighborhoods. As these incidents increase, they bring with them a host of health (and life) problems that extend beyond immediate safety concerns. Understanding the causes and effects is crucial for developing effective strategies to restoring peace and stability, and breaking the cycle of community violence. And in Episode 16, to help us understand all of this, we are joined by Kentral Galloway, Director of the Next Step Program in Minneapolis.

The Next Step Program is dedicated to providing resources and immediate support to survivors of community violence. Kentral and his team are also instrumental in deterring future violence and fostering positive healing and a better future for those individuals and families affected. We'll have a candid conversation about what is happening in our communities, and share some of the intervention and prevention strategies that are being implemented to help curb these disturbing trends. You'll even learn how "narrative medicine" can be a helpful elixir.

It's an important topic, so please join us!

Got a question for the doc or a comment on the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

06/09/2024

The Healthy Matters Podcast

S03_E15 - UroLogic: Understanding Men's Urological Conditions

This is the second in a 2-part series on Urology (Episode 12 focused primarily on Women's urologic conditions and the pelvic floor) and on this episode we'll shed some light on the conditions that affect millions of men worldwide.  From BPH, to urinary incontinence, and yes, erectile dysfunction - we'll explore the anatomy and function of the male urinary and reproductive processes, and treatment options for when issues arise, with Dr. Travis Pagliara, MD. 

What does the prostate actually do?  Why do I need to go to the bathroom so often at night?   And how do I know when ED is actually a problem?   It's safe to say these are sensitive issues, not only for men, but often for their partners as well, and on this episode we'll go over the definitions, diagnosis and options for treatment for many of these conditions that can have a significant impact on quality of life.  Dr. Pagliara is one of the top specialists in the field, so this is a great opportunity to gain real insight on these all-too-common conditions and empower those experiencing them.  We hope you'll join us!

Dr. Pagliara will also be hosting this free webinar (Signs, Symptoms, and Treatment Options for Erectile Dysfunction and Urinary Incontinence) on June 20th at 6PM CST! Registration is confidential and free.

And for more information on this sensitive topic check out:
www.hennepinhealthcare.org/abouted
www.edcure.com

Got a question for the doc or a comment on the show?

Keep an eye out for upcoming shows on social media!

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

05/26/2024

The Healthy Matters Podcast

S03_E14 - Brainstorms and Breakthroughs - The Science of Strokes

Chances are we've all known someone who has suffered a stroke, and it turns out they're a lot more common than we might think - nearly 800,000 people in the U.S. every year.  Brain health is essential to our wellbeing and suffering a stroke can have profound and even life-altering effects, assuming the patient survives the event.   But how can we identify a stroke?  What should we do when we see one?  What treatments and therapies are available - or better yet, what can we do to protect our brains?

May is Stroke Awareness Month, and on Episode 14 we'll have the big brain on brains on our show, Neurologist Dr. Behnam Sabayan (MD, PhD) who will help us get our brains around this essential topic.  We'll go over what happens in the brain, risk factors, treatments, and outcomes for patients, as well as what keeps our brains happy and healthy.  Since time is of the essence whenever someone is having a stroke, we'll also break down the BE FAST acronym to give you the tools to identify and respond to someone having a stroke.  There's a lot to know about the brain when it comes to strokes, and we've got just the guest to walk us through it.  We hope you'll join us!

Here are some resources:
National Institute of Neurological Disorders and Stroke
The American Stroke Association
Hennepin Healthcare Stroke Center

Got a question for the doc or a comment on the show?

Keep an eye out for upcoming shows on social media!

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

05/12/2024

The Healthy Matters Podcast

S03_E13 - Focus on Psychosis - A Conversation with a Clinical Psychologist

Schizophrenia, Delusional Disorder, Hallucinations, Bipolar Disorder...  These are some of the many conditions that fall under the category of Psycosis.  But did you know that 1 in every 30 people in the U.S. will experience a psychotic event at some point in their life?  But who is most at risk?  What are some of the early signs?  How is psychosis diagnosed and what treatments do we have?

It's safe to say psychosis has been given an imperfect definition in the media and in entertainment over the years.  Psychotic episodes typically occur when someone has difficulty telling the difference between what's real and what's not.  These conditions can take many forms and they are treated in a variety of ways, but thankfully it's been a long time since the era of asylums.  But what's the current state of affairs around these conditions?   Joining us on Episode 13 is Dr. Marielle Demarais, PhD, LP, who will help us better define psychosis and walk us through the current diagnoses, treatments and supports available to patients and their loved ones.  We'll also field a few listener questions on the subject as well!  

Although psychosis might be more common than you think, it might not be exactly what you've been lead to believe.  We hope you'll join us to find out more!

Got a question for the doc or a comment on the show?

Keep an eye out for upcoming shows on social media!

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

04/28/2024

The Healthy Matters Podcast

S03_E12 - Strengthening Our Understanding of the Pelvic Floor

The Pelvic Floor.   Everyone with a pelvis, has a pelvic floor.  But what is it?  For starters, it's something many of us take for granted - until issues arise...  And although pelvic floor issues commonly effect women, they effect plenty of men as well.   From feeling like you need to sprint to the bathroom every five minutes, to anxiety around the body's ability to "hold it", to experiencing discomfort during intimate moments, these conditions can really throw a wrench in your day.  But fear not, because understanding what's going on down there is the first step towards regaining control.

The pelvic floor is responsible for a lot of important behind the scenes functions in our body, and when conditions such as incontinence, prolapse or pelvic pain arise, it's important to know what can be done to get things back on track.  On this episode we'll be joined by Dr. Beth Stegora, an expert in pelvic floor conditions and therapies for treating them.  We'll identify and define the most common conditions and go over the diagnosis, treatments and resources available to help those dealing with these all-too-common issues.   We hope you'll join us!

Got a question for the doc or a comment on the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

04/14/2024

The Healthy Matters Podcast

S03_E11 - Keeping Up with Pacemakers

The heart is pretty amazing.  In the orchestra the human body, the heart is the conductor, but sometimes, even the most skilled maestro needs a little backup.  Enter pacemakers, the tiny conductors that can help us keep the beat.  But when might you need one?  How are they implanted?  How long do they last?  And can I still use the microwave?

Join us to learn about the world of pacemakers with our guest, Dr. Rehan Karim.  He's an electrophysiologist (fantastic scrabble word, btw...) and he'll walk us through some basics on the electrical system of our hearts, how pacemakers work, what the lived experience is like with one, and some of the latest developments for this amazing technology.  Did you know that the first pacemaker was made in MInnesota?  Find out more about these life-changing devices, on Episode 11!

You can learn more about heart health issues and find helpful resources here.

Got a question for the doc or a comment on the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

3/31/2024

The Healthy Matters Podcast

S03_E10 - Getting a Better Understanding of ALS

ALS (amyotrophic lateral sclerosis) is a rare but serious condition that affects around 5 people in every 100,000, but due to its devastating effects on both the patient and the caregivers, it's something that certainly merits a deeper conversation.  Lou Gehrig and Steven Hawking may be the two most well-known cases, but it seems once ALS is mentioned, many people are in one way or another connected to it.  But what's actually happening in the body?  What do we think causes it?  What is the progression of the illness like and what are the current treatments available? 

There's still a lot out there that we don't know about the disease, but the medical community is making strides every day to help support those living with the condition to lead fulfilling lives. On Episode 10 of the podcast, we'll have an in-depth conversation with Dr. Sam Maiser, MD, Chair of Neurology at Hennepin Healthcare and an expert on ALS, to help us get a better understanding of the disease.  We'll explore what is known and still unknown, what the experience is like for the patient and caregivers, available treatments and resources, and what the future may hold for those living with this disease.  It's a thoughtful conversation with a dedicated specialist on one of medicine's most challenging topics.  We hope you'll join us.

You can learn more about ALS and find helpful resources for patients and caregivers here.

Got a question for the doc or a comment on the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org

3/17/2024

The Healthy Matters Podcast

S03_E09 - Cholesterol:  The Good, The Bad and the Triglycerides...

Cholesterol can be a confusing subject for many of us.  And, as many of us can attest to, seeing the results from a lipid panel can be like reading a foreign language.  What's a safe range?  Does good cholesterol cancel out the bad?  And what is a lipid, anyway? 

It turns out cholesterol is a necessary piece of the human puzzle, but like a lot things, too much of anything is likely not good.  But what can be done to help us in the battle for better numbers?  Thankfully on Episode 9 of the show, we'll have the help of Hennepin Healthcare cardiologist, Dr. Woubeshet Ayenew, MD, to break down some of the terms and concepts around cholesterol and get us a better feel for what we're up against.  He'll give insight on how to calculate risk of a heart attack (there's a cool online calculator here!), what we can do to keep our cholesterol in check, the role of statins, and more !  We've all got cholesterol, so there's something here for everyone - join us!

Got a question for the doc or a comment on the show?

Email - [email protected]

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org