Healthy Me

By Bupa

The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work o... more

· Health & Fitness

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FAQs about Healthy Me:

How many episodes does Healthy Me have?

The podcast currently has 34 episodes available.

Healthy Me episodes:

November 06, 2024 How to make a lifestyle change that lasts (part 3 -dealing with setbacks)
In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.
Part 3 features top tips for dealing with setbacks.
...more
14min
November 06, 2024 How to make a lifestyle change that lasts (part 2 - how to maintain a change)
In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.
Part 2 focuses on how to maintain a health change when times get hard.
...more
15min
November 06, 2024 How to make a lifestyle change that lasts (part 1 - getting started)
In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.

Part 1 explores how to get started with making a new health change.
...more
12min
March 17, 2023 Eco Anxiety
In this podcast, Health Content Editor Rasheda Begum speaks with Bianca Clarke, Cognitive Behavioural Therapist, and Leah Jones, Head of Behavioural Insights and Research to discuss what eco-anxiety is, and how to turn it into positive action.
...more
33min
March 14, 2023 Sustainable home working
In this podcast, Health Content Editor Sheila Pinion speaks with Clare McMahon, Head of Sustainability at Bupa UK, and Rex Fan, Lead Behavioural Insights Advisor at Bupa, to discuss how we can cultivate healthy and sustainable home working habits.
...more
28min
February 28, 2023 Behaviour Change Tips
Bupa’s lead behavioral insights expert Dr. Sarah Griffiths joins Health Content Editor Lucy Kapoutsos to discuss the psychology behind changing our behavior to be kinder to the planet, how we can make environmentally friendly changes to our daily routines and, more importantly, how can we make these new habits stick.
...more
27min
November 29, 2022 Sports Nutrition Podcast
Emma Shatliff talks sports nutrition with Paralympic Cyclist Ben Watson, while Julia Ebbens and dietician Dawn Wilson discuss sports nutrition for those of us at home.
...more
47min
September 15, 2022 OTC Painkillers
Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/over-the-counter-painkillers
...more
12min
September 15, 2022 Bunion Surgery VO
Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/bunion-surgery
...more
13min
September 15, 2022 BREAST UPLIFT
Audio Description for https://www.bupa.co.uk/health-information/cosmetic-surgery-and-procedures/breast-uplift-surgery
...more
16min

FAQs about Healthy Me:

How many episodes does Healthy Me have?

The podcast currently has 34 episodes available.