Healthy Me

In this podcast, Health Content Editor Rasheda Begum speaks with Bianca Clarke, Cognitive Behavioural Therapist, and Leah Jones, Head of Behavioural Insights and Research to discuss what eco-anxiety is, and how to turn it into positive action.

In this podcast, Health Content Editor Sheila Pinion speaks with Clare McMahon, Head of Sustainability at Bupa UK, and Rex Fan, Lead Behavioural Insights Advisor at Bupa, to discuss how we can cultivate healthy and sustainable home working habits.

Bupa’s lead behavioral insights expert Dr. Sarah Griffiths joins Health Content Editor Lucy Kapoutsos to discuss the psychology behind changing our behavior to be kinder to the planet, how we can make environmentally friendly changes to our daily routines and, more importantly, how can we make these new habits stick.

Emma Shatliff talks sports nutrition with Paralympic Cyclist Ben Watson, while Julia Ebbens and dietician Dawn Wilson discuss sports nutrition for those of us at home.

Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/over-the-counter-painkillers

Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/bunion-surgery

Audio Description for https://www.bupa.co.uk/health-information/cosmetic-surgery-and-procedures/breast-uplift-surgery

Audio Description for https://www.bupa.co.uk/health-information/digestive-gut-health/abdominal-hernia

An audio version of Bupa's health information web page about cataract surgery: https://www.bupa.co.uk/health-information/eyes-sight/cataract-surgery

An audio version of Bupa's health information web page about cataracts: https://www.bupa.co.uk/health-information/eyes-sight/cataracts