Sadly many people have been affected by the loss of a loved one to COVID-19. Current circumstances can make going through a bereavement even more difficult. Even those who haven't lost a loved one may have been affected by other types of loss. In this podcast episode Meera Phull, Clinical Collaboration Lead at Bupa, is joined by Erica-Gati Howe, Counsellor on Bupa's Employee Assistance Programme, to discuss these feelings and techniques for coping.

Health and care staff are being affected by the loss of patients, residents, colleagues and loved ones due to COVID-19. In this podcast episode, counsellor and Bupa employee assistance programme worker Jennifer Taylor is joined by Helen Storey, a counsellor at the Bupa Cromwell Hospital, to discuss these feelings and what may help.

Tina is joined by Julius Patrick, Lead Sleep Physiologist at the Bupa Cromwell Hospital, and Dr Alexandru Dregan, Senior Lecturer in Psychiatric Epidemiology at Kings College London, to discuss all things sleep. Find out what can happen if you don't get enough sleep, and what research has shown about why it's so important.

Have you ever set a goal, only to find yourself falling off the wagon? In this episode, Tina talks to behavioural expert Lauren Gordon and health coach Leah Rollins about how to set goals that stick, and what to do in the face of setbacks.

In this second episode of the Healthy Me podcast, we're delighted to be joined by Maths Mathisen, CEO of Hold. As the founder of an app that helps people to be more present and use their phones less, Maths has some fantastic tips and insights into reducing screen time that he discusses with our host Tina.

To find out more about Hold, visit www.hold.app

In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and craving those mid-afternoon sugary snacks, they discuss the challenges we face to eating well at work, and how being aware of things like the 'what the hell effect' can help.