Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/bunion-surgery

Audio Description for https://www.bupa.co.uk/health-information/cosmetic-surgery-and-procedures/breast-uplift-surgery

Audio Description for https://www.bupa.co.uk/health-information/digestive-gut-health/abdominal-hernia

An audio version of Bupa's health information web page about cataract surgery: https://www.bupa.co.uk/health-information/eyes-sight/cataract-surgery

An audio version of Bupa's health information web page about cataracts: https://www.bupa.co.uk/health-information/eyes-sight/cataracts

Are you training for a marathon? Need some tips and inspiration? In this podcast Marcella McEvoy, Specialist Health Editor at Bupa, is joined by seasoned and first-time marathon runners, who share their perspective and tips on training for a marathon. They cover topics from the importance of training plans and different types of training runs to avoiding injuries, staying motivated and preparing for the day itself. They also discuss how to fuel your body best marathon training.

Julia Ebbens, Health Writer at Bupa, speaks to Dr Caroline Wood, Head of Behavioural Insights and Research at Bupa, about evidence-based ways to quit smoking.

Caroline Harper, Clinical Director Mental Health at Bupa, explains the difference between anxiety and depression, along with the symptoms of both.

In part two, I speak with Caroline Harper, Specialist Mental Health Nurse at Bupa. The conversation covered changing gender norms, coping techniques, and the range of organisations that can support men with their mental health.

Part one of this two-part special features Shafique Lallmahomed, Liaison Officer, and Audrey Wagaba, Marketing Coordinator. Both work at Cromwell Hospital. We spoke about men’s mental health at work, Shafique’s role as a mental health first aider, and the importance of having outlets for everyday stress.