Healthy Mind Fit Body

(duration 31:24) In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods (lower carb …

(duration: 35:41) In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods to ensure health …

(duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. We cover the problems with various carbs, not eating an adequate breakfast or greens, …

(duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He’s brought a message that’s quite similar …

(duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It’s important to focus on the macronutrient amounts when …

(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and high intensity shorter training is better …

(duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It’s critical to sketch out your values explicitly You can’t hide mistakes and missteps from yourself The “Do …

(duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don’t want to leave any significant part of your life to chance! Live and act by intention It’s important assess your goals and your progress, and …

(duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn’t mean being aggressive or belligerent There’s the …

(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the third pillar of self-esteem The Six …