Healthy Mind Fit Body

(duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are...

(duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You’ve been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy in the grocery store isn’t too healthy either Compared to paleolithic humans, we have way more access to carbs Though …

(duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You’ve been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy...

(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they’re talking …

(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the...

(duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process It’s important to set concrete and specific goals Delving into your emotional world is key to resolving …

(duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part...

(duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others! The “tall poppy syndrome” definitely needs to be countered Self-assertiveness and courage can enable emotional understanding and empathy …

(duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation...

(duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important facts and common myths http://healthylowcarbliving.com/myths/ Given that our culture is inundated with carbs, a “low-carb” diet is actually just lower …