Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when you are having spiraling thoughts. It is a mindfulness technique that gets you out of your head and back into your body. Let's explore the many ways you can practice grounding yourself.

Approaching unpleasant situations with a positive attitude has it's perks. The way you think can influence your health, relationships and self esteem amongst many other things. Learn how to identify those negative thoughts and replace them with positive ones, for better health and happiness.

Welcome to the Healthy Mind Healthy Self show. In this kickoff episode I'll share what this show is about and what you can expect.