Healthy Mind Healthy Self

Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner. 

If you are feeling bored in your romantic relationship, today's episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up.

Holiday gatherings , while often filled with joy, can  trigger strong emotional negative feelings. This episode offers some thoughts and tips on to manage these uncomfortable situations.

There are always things about someone that you wish may be different. Today's episode explores how to experience a  healthier, more loving relationship, regardless of your differences. 

We exchange thoughts and ideas through conversations. Today's episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic. 

Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as well as your partners, can help you make sense of the thoughts and behaviors that may be getting in the way of creating  the happy, fulfilling connections you deserve. Today's episode offers tips on how to manage attachment triggers.

Today's episode explores the struggles of staying connected to loving feelings. I offer you a few things to consider prior to believing that you have fallen out of love with your partner and share tips on how to rekindle that loving feeling.

Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.

Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier. 

Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to cut down or wean off drinking. Please remember, it is always recommended that you seek medical advice when creating a tapering plan.