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Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.

In this episode:
 • The impact of surrounding yourself with uplifting people
 • Seeing the wounded inner child behind defensive behaviour
 • Why self-love is key to authentic connection
 • Using Expression Therapy to process emotions
 • Their mission is to make healthy relationships the new media norm

Connect with them on IG: @relationship.renegades @rbrooksmith @emilio_palafox_
Keep an eye out for their upcoming Christmas movie and Rachel’s film Legend of the White Dragon. 

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:39 What Relationship Renegades Is All About
27:16 Healing Personal Wounds & Creating Authentic Connection
40:21 Expression Therapy & Working Through Emotional Pain
50:12 Healing Personal Wounds with Forgiveness Practices

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One-On-One Life Coaching & NLP with Lunden:
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/