Don’t be fooled into thinking you need to start big to get big results. Most of life is small steps over time that lead to big things in the end.

You need to have clarity on what you want before any lasting change can take place in your routines and habits.

Once you know who you are, why you do things each day becomes about your purpose in life.

Your routines and habits must first start with who you are. Who you are is the foundation for developing habits and routines that will last a lifetime.

Bringing it all together, what do the steps in meditation and mental imagery look like in only 5 minutes each day.

Expect the best, prepare for the worst, capitalize on what comes. Mental imagery does involve processing what you will do when things go bad.

Your mind cannot tell the difference between imagination and reality. The next step in proper mental imagery is mental rehearsal. Use mental rehearsal to turn imagination into reality.

The next step in preparation is mental recall. This is the highlight reel part of your mental imagery.

The start of preparation begins with palms in. The first step in mental imagery is confidence conditioning.

After you release whatever it is you have in your mind and heart…anger, frustration, fear, etc…now it’s time to receive with palms up.