Healthy Teams Win

By Jason Rollins

The "Healthy Teams Win" podcast is dedicated to helping you reach your full potential by developing intentional preparation, focused performance and healthy reflection.

We are all on a team (sports, ... more

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FAQs about Healthy Teams Win:

How many episodes does Healthy Teams Win have?

The podcast currently has 396 episodes available.

Healthy Teams Win episodes:

February 04, 2022 25. Meditation and Mental Imagery Recap
Bringing it all together, what do the steps in meditation and mental imagery look like in only 5 minutes each day.
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4min
February 03, 2022 24. Mental Rehearsal Part 2
Expect the best, prepare for the worst, capitalize on what comes. Mental imagery does involve processing what you will do when things go bad.
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4min
February 02, 2022 23. Mental Rehearsal
Your mind cannot tell the difference between imagination and reality. The next step in proper mental imagery is mental rehearsal. Use mental rehearsal to turn imagination into reality.
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5min
February 01, 2022 22. Mental Recall
The next step in preparation is mental recall. This is the highlight reel part of your mental imagery.
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5min
January 31, 2022 21. Palms In
The start of preparation begins with palms in. The first step in mental imagery is confidence conditioning.
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5min
January 28, 2022 20. Palms Up
After you release whatever it is you have in your mind and heart…anger, frustration, fear, etc…now it’s time to receive with palms up.
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4min
January 27, 2022 19. Palms Down
Step one in preparing and practicing meditation and mental imagery.
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4min
January 26, 2022 18. Do you ever take time to just sit and be still?
Mental Imagery involves being still, in a quiet place with no distractions. If you aren't building time in your day to do this, the techniques and strategies for mental imagery will not be effective.
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5min
January 25, 2022 17. A Great Example of Mental Imagery and Imagination
How the KC Chiefs Head Coach flipped a seemingly impossible situation into a positive mental image for his quarterback.
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4min
January 24, 2022 16. Imagine Something New
Bring back your imagination. As we age, we lose the imagination we had as a kid. But imagination is vital for success.
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4min

FAQs about Healthy Teams Win:

How many episodes does Healthy Teams Win have?

The podcast currently has 396 episodes available.