Learn how to get out of your comfort zone so you can grow and find success.

What a Growth Mindset can do to give you hope when the odds are against you.

The same winds of life blow on us all…it’s not the wind, but the way we set our sail.

How do you see the world? Those who have a growth mindset see the world and the circumstances that come their way through a different lens than the fixed mindset. Start developing a growth mindset today!

Who do you go to with help in the mental game? We all have someone we go to for help certain areas of athletics…from coaches who specialize in a specific area, athletic trainers, strength and conditioning coaches, etc. you should consider who to go to with help on the mental game too!

What does it mean to be an Inverted Paranoid and a story of how I applied it to a circumstance recently.

What would 2022 look like if you devoted 1% of each day growing in an area you want to improve?

Learn to separate what you do from who you are. A simple tip to remind yourself your identity is in who you are and not what you do.

What is Holos, who is it for and why should you listen to this podcast?