We often think of going forwards once we set our goals...but it's really about going backwards. Learn how in this episode.

Why do some people give up on their goals? If they really understood this...they would keep going.

Motivation and Commitment work together...but which is more important and which comes first? Find out on this episode.

This is the foundation in staying motivated and committed.

There are so many distractions in athletics and focus needs to shirt all the time. Learn a simple strategy to allow you to block out all the noise and keep your attention on what's most important.

In this episode, learn 3 key areas to concentrate on when you start to lose focus.

Here is what you need to focus on if you want to win more...and it's not focusing on winning.

To stay focused and maximize performance, you need to know where you fall on the intensity scale. Learn today what the scale is, where you fall on it and why it matters.

You want to maximize your performance? You need to have your eyes on front like a predator. Here's how you do that.

Here's a simple, yet effective technique to refocus on the moment and get back into green light.