Healthy Vibes with Kelley Ranaudo

Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.

He must increase, I must decrease. John 3:30

Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

Our health is shaped by our habits, home, and workplace. In this episode, Kelley shares practical ways to bring wellness into your work environment. Discover five key areas to evaluate, simple strategies to reduce stress, and meaningful shifts that support your team’s energy, focus, and overall well-being. Learn how small, intentional choices can transform your workplace into a healthier and more positive space.

Resources:
Workplace Wellness
Seminars and Conferences

In this episode, Kelley Ranaudo shares how to live boldly by aligning your choices with your faith and values. Learn to say no to distractions, release the pressure of others’ opinions, and step confidently into the life God designed for you. Discover how courage, clarity, and faith can help you live with more peace and purpose every day.

Annmarie reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life.

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self.

Known for her playful and heart-centered approach, Annmarie serves as a compassionate guide—supporting women in building relationships rooted in love, trust, and freedom. Her mission is to help women let go of conditioned beliefs, embody unconditional love, and step into their full potential. Annmarie has supported thousands around the globe through courses, coaching, speaking, workshops, and retreats. She has trained with master teachers including Jon Kabat-Zinn, Jack Kornfield, Thich Nhat Hanh, Daniel Rechtschaffen, Susan Kaiser Greenland, Martha Beck, and The Conscious Leadership Group.

Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine—a living testament to her work in cultivating harmony and conscious connection.

Resources:
Website: annmariechereso.me
Instagram: @annmariechereso
What’s Fueling Conflict in Your Relationship? Take her FREE quiz now and start your path to clarity and connection. https://annmariechereso.me/quiz-v1/

I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.

Always love having a conversation with my friend Jenni Spuler. She is as special as they come. In her own words…Married 28 years to the love of her life. Mother of 5 (4 of which are currently in college, and the baby is in high school). Pastor’s wife. Soccer mom. Mortgage loan originator. Passionate about the local church. Encouraging others is my greatest passion, and I’ve learned you can be an encourager in ANY environment. I believe as followers of Jesus we are ALL called to ministry…we’re to love and serve right where we are, at the soccer fields, at work, or anywhere he’s placed us!

Resources:
Instagram: Jenni the Mortgage Girl

Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.

Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that next best step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, this is so common among moms, and you will be ok.

Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day with hope, gratitude, and a positive outlook on life, and watch your health, relationships, work, and life improve.