Healthy Vibes with Kelley Ranaudo

It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.

Download the FREE guide here: A Simple Guide to Living Well

In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again.

Download the FREE guide here: A Simple Guide to Living Well

Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for.

Britt is a 40-year-old single mom of three residing in Apex, North Carolina. She is a survivor, proud woman in recovery, and powerhouse in the wellness industry! Once homeless and hopeless, she escaped an abusive marriage with nothing but her children and a determination to rebuild. Today, she stands as a beacon of resilience, using her journey to inspire and empower women to reclaim their health, happiness, and wholeness – especially those on the path of recovery. With 22 years in the wellness industry – dating back to the days of Bally’s Total Fitness – Britt turned her psychology background into a mission to heal others, becoming a personal trainer, fitness nutrition specialist, DNA-based trainer, group fitness instructor, Pilates instructor, and Yoga I Instructor. Her expertise has guided over 10,000 clients worldwide, offering science-backed, sustainable strategies for
lasting transformation.

A prolific author, Britt has published 23 books on health, fitness, and nutrition, helping readers simplify wellness and create meaningful lifestyle changes. Her latest work, She Rises & Thrives: Loving Life in Recovery!, is a powerful guide designed to help hurting women heal and find joy beyond their struggles. As a proud woman in recovery, Britt is on a mission to help others rise above their circumstances and embrace the life they deserve. Through her books, coaching, and speaking, she continues to inspire women worldwide to step into strength, self-love, and lasting wellness – one empowered choice at a time. With an unwavering commitment to making a difference, Britt Brandon is more than just a wellness expert – she is a mentor, motivator, and advocate for women seeking transformation. Her work continues to touch lives, proving that with the right guidance, every woman has the power to rise and thrive!

Resources

It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.

Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have chosen differently. Pause, and choose again.

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every day for your whole self. It will make all the difference.

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this. 

Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out.

Let’s make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.

Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday.

Resources: Prayer. Rest. Boundaries. Movement.