Healthy Vibes with Kelley Ranaudo

Pay attention this week to the distractions that are stealing your time and energy. They are keeping you from living your best life. I want you to slow down, pause, and back off from the craziness of life, so that you have time for quiet and the time to find some clarity for your next best choice.

Resources:

We each have a calling on our heart, and we will miss it, if we spend our energy and time being offended. Don’t let small things take your energy. Rise above, and move on, and go be great.

Challenge: Pay attention this week, and see what tries to steal your energy.

Resources: Prayer. Rest. Boundaries. Movement.

Your life is too short and you’re calling too great to be offended by something small. – Craig Groeschel

Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don’t fill your heart with goodness, and find things and people that lift you up and direct you to God and goodness.

Resources: Bible, Journaling, Prayer

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts.

Challenge: Pay attention to your mind this week and how it affects your heart.

Resources: Prayer. Rest. Boundaries. Movement.

Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23

Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you.

This is a truly individual thing. We are all different. 

Give yourself permission. Be proud of yourself for knowing and being that aware.

Stop explaining. Retelling the story. Still talking about the drama. Solve it. Accept it. Endure it. Learn from it. Grow from it. 

This week I read this quote and it resonated…

“Don’t throw good energy at a negative situation. Let it go.” – Rachel Macy Stafford’s sister, Rebecca

Challenge: Pay attention to where your energy goes this week.

Resources: Prayer. Rest. Boundaries. Movement.

Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual growth and healing first. With over 15 years of experience as a nurse injector and esthetician, and her knowledge of skin biology and facial anatomy, Shelly has created a beauty brand like no other. Seaweed-based skincare, functional facial tools, and step by step skincare rituals combine to empower people to become their own beauty healer, inside and out.

Resources:
Beauty Shamans Website
Beauty Shamans on Instagram
Skin Within Studio

Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we move through the season. Let us enjoy the season, while we still take care of ourselves.

Challenge: Take a few minutes this week to be intentional and prepare for your health this holiday season.

Resources: Prayer

Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better. One step at a time. One week at a time. One day at a time. Don’t jump too far forward. That will stress and overwhelm you. Just take the next best step right now.

Challenge: You can be calm in the storm. Just think, next step.

Many of us are. We have too much coming at us every day.

Rest, breaks, relaxing, slowing down, are all ok. They are not lazy.

Not responding immediately. Not scrolling to see what is happening with everyone else is ok.
Saying no is ok.

It seems the world has made us think that whatever we have, we do, or we are is never enough.

I am here to tell you that you are already enough. Everything else is extra.

My experience has shown me over and over again.

Joy comes from the simple things.

Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing.

If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family.

The only way to true JOY is through God and living in the present. Embracing what you have.

Challenge: Seek out JOY and simple God given blessings this week

Resources: