It's been you holding down that Goal Plan for awhile now and you just ran into an old friend. You all engage in a friendly dialogue as if it was just another yesterday but it been fifteen years. They suddenly start complimenting you on your accomplishments and you on theirs. For some odd reason, as you continue to share the things you're working on, you hear this old friend stab at one of your areas of change. It triggers and startles you. You've become flustered with emotions and are taken back to that old place of mental self sabotage. Come get the tools to reinforce the area of change you've already decided to work on.

You've decided to change and are active in it. But for some reason the last few days, weeks or months have seen no action from you. It's hard to move as smooth as water when you have been shamed publicly or privately, bullied and abused period over life. What do you do when you're in the race of progress and you're running in a gliding stride but then get a sprained ankle in the middle of the race? How are you managing how you feel inside when the feelings, thoughts and belief of being a failure, of being lazy or not being able to do it right bursts from the back of your mind? Who can you talk to in your life that can actually guide you without only just telling you what you should be doing? Come to the well if your thirsty and see if this drink of life can help you quench a thirst for we have many. IF that's you, a friend or a loved one, come together and share #healthywealthythoughts.

Are you at that point in your journey of change where you have said you want to change, you've set a goal and moved forward with it? But for some subconscious and conscious reason you keep getting disrupted and delayed? Are your thoughts defeating your actions by controlling your feelings? Join the podcast today and learn how the habit of knowing how to self sabotage has a deep impact on your choice of language and thoughts. Gain a few simple but heavy hitting keys of life to make applicable to your change. 

Welcome to Healthy Wealthy Thoughts where we will be discussing one of the six stages of change called Precontemplation. In this subject matter, we will be using tools to help us assess what is holding you back and what you can do about it. You will need to be emotionally available and vulnerable, open to identifying what's ailing you and remember to be gentle in areas you can manage already. Please have a paper and pen ready because we will be doing an assessment called The General Self Efficacy (GSE). This is an assessment on someones ability to cope with change.

Are you struggling with how to let go of what no longer serves you? Are you constantly feeling like no matter what you do or give to people, places and situations, it doesn't benefit you? Are you the only one hanging on even to the point your mental and physical health suffers because of it? Some takeaways from this podcast is identifying what isn't serving you, red-flags and the introduction to the 6 stages of change. Welcome to #Healthywealthythoughts.