Healthy Women Warriors

There's so much pressure to be the perfect parent, especially when it comes to teaching your kids how to be healthy, but what if that's something you're struggling with? Maybe you weren't raised in a healthy household, or your family constantly shamed you about your body...how do you do better for your kiddos?

This week, I'm joined by Dr. Wendy Schofer, the pediatrician-coach (and military vet/spouse) who specializes in helping moms parent without all the food and body drama. She shares how to navigate this in a way that is fun and accessible with her focus on helping mamas unpack and overcome their own health and body issues. Even if you're not a parent, Wendy's recommendations with help you improve your relationship with your body!

Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge

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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Birthdays can be something we dread...the fear of getting older, feeling time slip away...we start to cringe when we have to tell someone our age. Rather than living like that, I like to look at how I've grown and how I want to continue to grow - life is a journey, and my goal is to be a better version of myself year after year. So, I'm bringing you behind the scenes to give you an example and normalize continued personal development.

I ask myself 3 questions:
What am I proud of?
How have I grown?
Where do I want to focus on my personal growth over the next year?

I challenge you to try this yourself, maybe for your own birthday reflection!

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IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Deployments are a great time to focus on your health. Maybe you start a new workout routine or change how you're eating. But what happens when your spouse comes home, and isn't expecting those changes? What should be a joyous time can become difficult and resentful if you aren't on the same page.

In this episode, I'll walk you through three steps to help you and your partner make healthy living a collaborative process so you can improve your life as a team!

Btw - want me to be your Valentine? Please leave a rating and review! It's the best gift you can give!

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IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Are you running yourself ragged trying to get all of the things done? It's hard to stand up for ourselves and boundaries, especially in the military when we're told to do what it takes to complete the mission. The problem is, when you don't advocate for yourself, create boundaries, and communicate with those around you, especially when you need help, that is a recipe for burnout!

Listen to this episode to learn the three step you need to take today in order to protect your bandwidth AND mental health, while still getting more done!

Love the podcast?
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IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

There’s nothing worse than your workout getting sacrificed…again, to make sure you get work done or attend that meeting. Or worse, when you realize you will be working this weekend to get caught up. 

Take a look at your actual planner and then analyze how you are filling it in. Are you scheduling time for brain breaks? Are you spending time with an “energy vampire?”  Is there a meeting that could realistically be a call or email?  And lastly, decide on the items that have to get done that day and move them to the top of the list.

In this episode, I'll ask you a few questions to make sure you attend to the duties that make you money but also to the things that make you happy.  You'll love the balance this will give your life!

And hey, I know life is busy and there are a lot of things screaming for your attention.  So I thought I’d make clean eating easy for you with a plan and complete shopping list!!

Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge

Click here to subscribe to Healthy Women Warriors!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Join me with one of my all-time favorite episodes interviewing AJ Smit aka "The Joy Weaver."

I wanted to bring this episode back as AJ has released a new book called The Red Thread. Just like this episode, The Red Thread is full of encouragement and insights to help you live a joyful, fully embodied life.

Grab The Red Thread on Amazon, Barnes & Noble, or ask your local bookstore to order it in!

Find more of AJ at:

Facebook & Instagram: @thejoyweaver

AJ’s Facebook Group: Embodied In Joy

The Joy Guild Website

This episode is brought to you by Thrive Market!
For 25% off your first order use the link http://thrv.me/n86W5b

Click here to subscribe to Healthy Women Warriors!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Curse you Diet Culture!  When you are solely focused on your weight you will build up a lot of negative self talk and bad habits.  

When we focus on solely losing weight, we can become fixated on the numbers and our bodies. This doesn't create freedom, but keeps you stuck in a diet cycle. And it definitely doesn’t serve for a positive mindset.  Life should be about being healthy and abundance.

 On the other hand, I’m all for the body positivity movement…BUT…it’s a double edged sword.  There’s the argument “If you are really happy in your body why do you want to lose weight?”  In our society and on social media, it feels women can’t win.  Instead, I like to focus on what you want to be, do, and have as a result of health/weight loss.  Want to be a healthy parent for your kids and an example? Or maybe you want to KNOW you could pass weigh ins!!  Your “why” should not give you guilt, it should be innocent motivation. It’s ok to want to be more healthy.

Focus on your health to reap all the “side effect benefits.”  THIS is how you lose weight but not be a hot mess about it!  Focus on the small habit you want to improve over time.  And if you need a cheering section…I’m here for it!  There are multiple ways I can support you…I’d love to chat or see you in “Healthy Habits, Healthy Life!”

Enroll for Health Habits Healthy Life today at ashleighmagee.com/coaching

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Most people are only focusing on 1-2 pillars (and they're doing it wrong). Learn about the 4 pillars of health that are fundamental to getting healthy and helping you reach your goals! They are food, fitness, sleep, and mindset. One is not more important than the other!  

It sounds simple, but most people are not creating habits in all four pillars. Why does it matter?

Food is our fuel.  And the old school mindset of calories in and calories out, is just not that simple! Let me shed some light on food and how to improve that relationship!  

Next, is fitness.  Good news, you do not need to be a cardio bunny!  You’re welcome!  Fitness should be something you enjoy, not punishment. What is your soulmate workout? 

Sleep is so important.  And I’m not talking quantity.  You need quality sleep to help your body restore and repair.  In fact, one-third of weight loss takes place in your sleep!

Last but certainly not least, you need to evaluate your mindset.  How are you talking to yourself?  What has been ingrained in you from your upbringing? What lies do you need to dismiss?  You can do this.  It may be challenging but you can do this.  And THIS is where a coach really comes in handy.  A coach’s job is to believe in your before you can believe in yourself!  I’d love to chat with you to see if I could have the honor of being your coach!  Check out my program Healthy Habits Healthy Life!

Sign up now for Healthy Habits Happy Life at ashleighmagee.com/healthyhabits
Questions? Text me at 805-669-6045!

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

“Yeah Yeah Ashleigh, of course you think your program is great!”

This week, I'm not the one doing the talking…Jamie is a graduate of Healthy Habits, Happy Life and she’s here to talk about her experience. I know y’all trust me but I wanted you to hear first hand from someone who has nothing to gain by sharing. Jamie talks about her mental wins, non-scale success including an INCH off of all her measurements,  as well as her future goals to incorporate healthier foods for her family.  She and her husband have also discussed a meal delivery service to aid in the ease of the transition.  She’s excited about “being on the right track” and most importantly she feels like the new her is sustainable!

Sign up now for Healthy Habits Happy Life at ashleighmagee.com/healthyhabits
Questions? Text me at 805-669-6045!

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Do you write New Year's Resolutions or have you started thinking about them? Do they seem to be the same year after year? Then this episode is for you!  You'll learn how to evaluate your goals and recognize what's been holding you back. This is the year you stick to your goals and follow through to get what you want!  

Grab a pen and paper, and don’t be afraid to be honest with yourself!  And if you need help, do not be afraid to ask!  Happy New Year!!  Happy Resolution setting!!

This episode is brought to you by Healthy Habits, Happy Life!
Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching